Getting Started - Page 52 - UK-Muscle Body Building Community

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Getting Started

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Tips for Beginners! ( 1 2 3 4 5) BigGiver	12-06-2008 08:18 PM by L-plates	69	13,913
Sticky: Newbie Heaven ( 1 2 3 4 5 ... Last Page) ONE SMART COOKIE	27-05-2008 11:02 AM by Optikal	77	5,689
Sticky: Body Fat % Terminology and Pictures ( 1 2 3) Peg	13-05-2008 12:59 AM by MultipleMadness	33	4,866
Sticky: BASIC POWER ROUTINE ( 1 2) chris jenkins	24-02-2008 07:05 PM by Big_Dan	23	3,425

Low or high volume, I need help? ( 1 2) JFallon	27-06-2006 07:41 PM by Toregar	20	308
brad pitt in troy ( 1 2) zigzig20s	26-06-2006 08:58 AM by Aris Mesh	24	631
Ankles and dorsal Flexion? Karl Sanders	24-06-2006 05:27 PM by Karl Sanders	4	153
Deadlift and Squats -- train safely and wisely Peg	22-06-2006 02:15 PM by Peg	3	266
Quads and hams on same day, bad idea? ( 1 2) Karl Sanders	20-06-2006 07:19 PM by BIG-UNC	15	230
Cardio on off days, a good idea? ( 1 2) Karl Sanders	20-06-2006 01:50 AM by hackskii	18	304
Bulking legs, how many reps? Karl Sanders	19-06-2006 09:46 PM by crazycacti	4	165
Which is better, every 6 or 7 days? Karl Sanders	19-06-2006 05:36 PM by Karl Sanders	11	206
Help please with chest training..... ( 1 2) Fitchick	19-06-2006 02:27 PM by Ironman	18	390
Write It Down -- Periodization Peg	19-06-2006 02:19 PM by Ironman	5	190
Dreaming Captain Hero	18-06-2006 09:40 PM by wiseguy83	2	151
newbie advice please! ( 1 2) craig306	18-06-2006 02:31 PM by LondonGeezer	25	451
How much weight should I add each workout? ( 1 2) Karl Sanders	15-06-2006 05:24 PM by big	20	590
starting out... Ad0n1s	13-06-2006 09:42 AM by Dudex	1	153
A useful site for beginners, maybe? Aris Mesh	12-06-2006 01:02 PM by steve_guk	1	158
Hardgainer wants HELP! ( 1 2) apatel4000	11-06-2006 01:21 PM by LondonGeezer	28	557
Help! cold or heat for sore muscle? Karl Sanders	08-06-2006 11:18 PM by tkd	3	188
Workout Advice jared	08-06-2006 05:46 PM by OnePack	1	132
Are hot water bottles good for soreness? Karl Sanders	07-06-2006 05:41 PM by hackskii	1	141
Which are the mainstay movements and which movements define and separate the muscles Peg	06-06-2006 05:07 PM by big	4	276
sit-ups @ home ( 1 2 3) BIG-UNC	05-06-2006 09:00 PM by John	30	558
Cycle Started-Worried about increasing fat mass BigT	05-06-2006 09:54 AM by LondonGeezer	2	136
shoulder pain bill	04-06-2006 10:36 PM by Peg	1	200
Cardio kas	04-06-2006 06:25 PM by pookie69	1	131
Question about legs? Karl Sanders	04-06-2006 03:51 PM by hackskii	5	191

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