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Getting Started

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Body Fat % Terminology and Pictures ( 1 2 3) Peg	22-07-2008 08:49 AM by chrismac	35	5,063
Sticky: Tips for Beginners! ( 1 2 3 4 5) BigGiver	12-06-2008 08:18 PM by L-plates	69	14,190
Sticky: Newbie Heaven ( 1 2 3 4 5 ... Last Page) ONE SMART COOKIE	27-05-2008 11:02 AM by Optikal	77	5,849
Sticky: BASIC POWER ROUTINE ( 1 2) chris jenkins	24-02-2008 07:05 PM by Big_Dan	23	3,508

training Craig660	18-10-2006 04:19 PM by Craig660	10	212
My new Updated routine Help Need rob_69er	13-10-2006 06:08 PM by romeo69	6	217
Training muscles once a week? ( 1 2) JFallon	12-10-2006 03:02 PM by fits	16	364
newbie ist time needing info? jasuk	06-10-2006 11:49 PM by hackskii	4	209
love handles part 2. obie130	06-10-2006 11:01 PM by obie130	5	177
First Session...need some advice. apatel4000	05-10-2006 06:11 PM by Magic Torch	3	128
Pains in my arm. Aris Mesh	05-10-2006 08:26 AM by Aris Mesh	2	177
Alcohol... roc-star	05-10-2006 12:08 AM by hackskii	10	246
BBing and joining the Royal Marines dangermouse1287	04-10-2006 08:53 AM by samurai69	6	328
Pre-Race Meal roc-star	02-10-2006 11:00 AM by crazycacti	2	127
What Is A Cheap Bodybuilding Equipment Shop Online? Vanchatron	29-09-2006 11:16 AM by Littleluke	6	250
Experts advice.. Ralph	28-09-2006 01:30 AM by hackskii	5	147
Shoulder width jamezwhite	27-09-2006 03:49 PM by hackskii	14	360
loosing the love handles obie130	25-09-2006 12:39 AM by Truewarrior1	9	229
Are core exercises worth the time of day? gangst	24-09-2006 05:35 PM by gangst	7	215
Are leg extensions any good? ( 1 2 3) JFallon	23-09-2006 01:58 AM by hackskii	34	470
Exercise routine help needed please Karen	22-09-2006 01:02 PM by OnePack	8	215
wanna get a six pack... Nw63	22-09-2006 09:43 AM by RAIKEY	2	209
Would you BB bench without spotter? JFallon	21-09-2006 12:49 PM by Aftershock	13	246
New To bodybuilding Need Adive on Routine Andy Crunch	18-09-2006 06:58 PM by Andy Crunch	10	193
Undulating periodization? JFallon	18-09-2006 08:03 AM by big	1	128
bulking up slightly sam1villa	17-09-2006 11:29 PM by sam1villa	0	163
Advice on my routine :) :-) Please rob_69er	16-09-2006 04:40 PM by Ultrasonic	5	199
Ways to work out at home??? j.m.	15-09-2006 06:33 PM by hackskii	8	268
Need to lose weight.... on_the_up!	12-09-2006 05:46 PM by hackskii	7	183

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