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Getting Started

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Body Fat % Terminology and Pictures ( 1 2 3) Peg	22-07-2008 08:49 AM by chrismac	35	5,071
Sticky: Tips for Beginners! ( 1 2 3 4 5) BigGiver	12-06-2008 08:18 PM by L-plates	69	14,201
Sticky: Newbie Heaven ( 1 2 3 4 5 ... Last Page) ONE SMART COOKIE	27-05-2008 11:02 AM by Optikal	77	5,852
Sticky: BASIC POWER ROUTINE ( 1 2) chris jenkins	24-02-2008 07:05 PM by Big_Dan	23	3,510

Bench Press and Form erics44	04-07-2008 11:26 AM by erics44	7	116
Max-OT sadler998	04-07-2008 09:34 AM by Lost Soul	3	60
hello jimbobhall	04-07-2008 05:43 AM by Lost Soul	1	49
What gloves for deadlifts? ( 1 2) geezore	04-07-2008 05:40 AM by Lost Soul	23	231
"legs day" advice Blofeld	03-07-2008 04:08 PM by SCJP	13	173
Rate my (beginners) 3 day split. cha1n	03-07-2008 12:48 PM by cha1n	5	146
Rear deltoid exercise ( 1 2) boghog	02-07-2008 03:09 PM by Aftershock	18	279
How to gain more from the gym Will MCMLXXXVII	02-07-2008 10:35 AM by Shadow	11	232
Cardio for fat loss, bad for muscle retention ? irwit	01-07-2008 04:49 PM by irwit	7	115
training change? kaz28	01-07-2008 08:33 AM by kaz28	4	66
High Lats? Mrdaveyk	01-07-2008 01:22 AM by Con	6	95
Good gyms in north lanarkshire or glasgow andy51086	30-06-2008 09:29 PM by allan@ur	1	68
The Power of 5 beachbod	30-06-2008 06:10 AM by Lost Soul	13	181
some advice andy51086	29-06-2008 05:15 PM by andy51086	0	43
power plate biff68	29-06-2008 04:52 PM by kelly.km	2	73
Im new here and im trying to get something right. I hope you can guys help ( 1 2) Shirobon	28-06-2008 01:12 PM by Greekgoddess	15	273
can anybody look at this please adh100	28-06-2008 09:27 AM by Lost Soul	7	162
can I change my short muscles? jonny87	27-06-2008 03:49 PM by RS2007	13	184
How do I get defined abs? Also I put weight on regardless of good deit and cardio ( 1 2) Gravity	27-06-2008 03:47 PM by irwit	24	377
Training villalad	27-06-2008 12:30 PM by Jonferimonic	1	45
Moved: first time on gear lanky matt	-	-	-
Curls lambert	27-06-2008 05:41 AM by Lost Soul	9	145
cardio biff68	26-06-2008 09:43 PM by tms1978	6	104
Bench Press celticforever	26-06-2008 02:28 PM by celticforever	10	162
Advice much appreciated (noob ;) ) Exige	26-06-2008 11:19 AM by irwit	6	165

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