not really new but need advice - UK-Muscle Body Building Community

Deano! · 23-09-2005, 03:13 PM

ok im new ish...... on and off been doing this for about a year but bin training 5 days a week for 4-5 months now, sum might say its over training but its not imo i dedicate a day to each body part

anyways

as ive not been training properly that long, i need to do more compound exercises in the gym...... the only thing is im not sure on any.... apperntly im not doing near anough on my shoulders....

also i go on holiday for a week 'October 10th, when i get back i want to change my whole training regime, i want to train 3-4 days max in the gym but not sure what muscle groups i should do together

atm the muscle groups im doing are : :

Monday - Shoulders & triceps
Tuesday - Back
Wednesday - Abs
Thursday - Chest & biceps
Friday - Legs

sometime i will try go back at night on weds to do triceps i let the muscle have 48ish hours rest then i will try train it again if i can
but not most of the time i keep to that ^^^^

also im currently on D-bol & Clenbuterol

about a month or so ago my left forearm started hurting when i was training biceps, a few people put this down to technique... so i started working on technique a lil, but about 3 weeks ago my forearm completely went i can do any biceps at all.. this week i havent been able to train because of the bottom of my back, but thats feelings better already but my forearm still hurts.... ive spoken to a few BB's in the gym they put it down to me growing too strong too fast and my tendons cant handle it, but now i cant even lift light weights ive rested it so long and still cant do anything, anyone know what i can do or should i just rest it? my training partner says i should just try some light forearm exercises incase its just my muscle not being strong enough and ive strained it......

thanks for any help

Deano!

Jon Boy Wales · 19-10-2005, 12:45 AM

Go swimming ..... and leave the weights alone for a while.
If youv'e hurt yourself training maybe through overload, bad form or whatever don't add to it !

Deano! · 20-10-2005, 04:18 PM

i took a weeks light training and a week off with just swimming and im better now the muscles feel great..... m more ontop of technique now

Jon Boy Wales · 20-10-2005, 11:42 PM

Great good news ! keep it up mate.

23-09-2005, 03:13 PM	#1 (permalink)
Deano! Looking Freaky Join Date: Aug 2004 Location: N.Wales Posts: 626	not really new but need advice ok im new ish...... on and off been doing this for about a year but bin training 5 days a week for 4-5 months now, sum might say its over training but its not imo i dedicate a day to each body part anyways as ive not been training properly that long, i need to do more compound exercises in the gym...... the only thing is im not sure on any.... apperntly im not doing near anough on my shoulders.... also i go on holiday for a week 'October 10th, when i get back i want to change my whole training regime, i want to train 3-4 days max in the gym but not sure what muscle groups i should do together atm the muscle groups im doing are : : Monday - Shoulders & triceps Tuesday - Back Wednesday - Abs Thursday - Chest & biceps Friday - Legs sometime i will try go back at night on weds to do triceps i let the muscle have 48ish hours rest then i will try train it again if i can but not most of the time i keep to that ^^^^ also im currently on D-bol & Clenbuterol about a month or so ago my left forearm started hurting when i was training biceps, a few people put this down to technique... so i started working on technique a lil, but about 3 weeks ago my forearm completely went i can do any biceps at all.. this week i havent been able to train because of the bottom of my back, but thats feelings better already but my forearm still hurts.... ive spoken to a few BB's in the gym they put it down to me growing too strong too fast and my tendons cant handle it, but now i cant even lift light weights ive rested it so long and still cant do anything, anyone know what i can do or should i just rest it? my training partner says i should just try some light forearm exercises incase its just my muscle not being strong enough and ive strained it...... thanks for any help Deano! __________________ Big D 110.7kgs 19%bf

20-10-2005, 04:18 PM	#3 (permalink)
Deano! Looking Freaky Join Date: Aug 2004 Location: N.Wales Posts: 626	i took a weeks light training and a week off with just swimming and im better now the muscles feel great..... m more ontop of technique now __________________ Big D 110.7kgs 19%bf

19-10-2005, 12:45 AM	#2 (permalink)
Jon Boy Wales Newbie Trainer Join Date: Oct 2005 Location: Wales Uk Posts: 41	Go swimming ..... and leave the weights alone for a while. If youv'e hurt yourself training maybe through overload, bad form or whatever don't add to it !

20-10-2005, 11:42 PM	#4 (permalink)
Jon Boy Wales Newbie Trainer Join Date: Oct 2005 Location: Wales Uk Posts: 41	Great good news ! keep it up mate.