should i stay or should i go - UK-Muscle Body Building Community

andyparry123 · 03-08-2005, 12:21 AM

looking for some hints, i must be doing something right only been training for 3 weeks but am seeing good strength and size gains and am keen for these to continue. I am using the 3*8 set system now with mon:chest/tricep, wed: back/bicep and fri:leg/abs. how long shall i carry on with this?(until it becomes easy?)or is this good for the long haul?

**big** · 03-08-2005, 12:31 AM

Just keep doing what you're doing as long as you're gaining.

As soon as it stops working, that's the time to start asking about what to do next.

samurai69 · 03-08-2005, 08:33 AM

Quote:

Originally Posted by big

Just keep doing what you're doing as long as you're gaining.

As soon as it stops working, that's the time to start asking about what to do next.

^^^^^^^^^^^^^ what he says^^^^^^^^^ definately

Jock · 03-08-2005, 05:02 PM

^^^agreed simple and effective.

dk246 · 05-08-2005, 02:40 AM

what about shoulders :S

maxxxx · 23-08-2005, 12:50 AM

the work out will never be easy if you are doing it right because you will will be adding more weight each week to the bar benching 340 for reps feels only as heavy as 150 did when starting out

03-08-2005, 12:21 AM	#1 (permalink)
andyparry123 Pagga Join Date: Jul 2005 Location: royal huyton on sea Posts: 299	should i stay or should i go looking for some hints, i must be doing something right only been training for 3 weeks but am seeing good strength and size gains and am keen for these to continue. I am using the 3*8 set system now with mon:chest/tricep, wed: back/bicep and fri:leg/abs. how long shall i carry on with this?(until it becomes easy?)or is this good for the long haul?

03-08-2005, 12:31 AM	#2 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,511	Just keep doing what you're doing as long as you're gaining. As soon as it stops working, that's the time to start asking about what to do next.

03-08-2005, 05:02 PM	#4 (permalink)
Jock LEAGUE LEGEND! Join Date: Apr 2003 Location: UK Posts: 3,082	^^^agreed simple and effective.

05-08-2005, 02:40 AM	#5 (permalink)
dk246 cookie monster Join Date: Jun 2004 Location: Llanelli (im on the right side of the bridge) Posts: 520	what about shoulders :S

23-08-2005, 12:50 AM	#6 (permalink)
maxxxx Banned Join Date: Aug 2005 Posts: 22	the work out will never be easy if you are doing it right because you will will be adding more weight each week to the bar benching 340 for reps feels only as heavy as 150 did when starting out