dreamofmuscles

hi im Dave
im new to body building and getting fit and would like some advice please,
im 20 , 6ft 4, and im just over 20st, and ive recently started lifting weights and doing general cardio work,
i benchpress 40kg and lift 10kg dumbbells,
do 20minutes on the puchbag with 3 minute intervals,
50 crunches twice a day,
50 push ups twice a day,
20minutes on bike,
i am training up because im hoping to become a doorman in the near future,
any help/exercises will be greatly appreciated.

Thanks alot

Dave

big

Hi mate, your routine is slightly odd. Try the routine listed in the link in my sig.

What is your diet like?

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dreamofmuscles

hi mate thanks for the routine

i dont really have a set diet, i just eat chicken,pork,fresh fish, and salads

with my routine mate its just what mates have told me, thats why ive come on this forum so id get advice from people that know what they are doing
Thanks

Dave

dk246

if ur looking to work the doors its a good idea to have some form of defence behind you(or genraly be able to crush a can or ur head)

u goin for ur licence? im gonna do mine now in october. done ma first shif last nite was a glass collector:rolleye11

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:lift: 3 white lights and u gone to deep :lift:


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;) :jerk: Powerlifters pump harder:jerk: ;)
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dreamofmuscles

LOL the can on head thing i do when im drunk im going for my licence beginning of next month mate

maxxxx

dave you need to up the weight your lifting buy some or join a gym stick to large compond movements weighted dips for a guy your size would be ideal because you would be able to utilise your body weight for a more productive chest workout than 40kg benching dave you have potential for good things there but potential means nothing unless you know how to apply and develope it for pressups increase the intensity with raised legs as a former amateur boxer i would forget the 3 minute on 1 minute rest outside a ring there are no rest peroids i d go for 5 minutes at least at first then start rest peroids stick with it

dreamofmuscles

Cheers for the advice mate