Supersets for Mass Building - UK-Muscle Body Building Community

kyrocera · 19-07-2005, 01:47 PM

Me and my mate been doing supersets for a few weeks now and its been going pretty well. I spoke to another mate of mine who does BB and hes a big fella and he said todo

4 Excersises per muscle
4 sets of 10 reps

Is this right for building mass or is this more of a strength workout?

So far we have been doing.

Monday - Back and Chest
Wednesday - Bi's and Tri's
Friday - Legs and Shoulders

With ab work at the end of each workout.

Any help/feedback is appreciated.

**big** · 19-07-2005, 02:25 PM

The best way to workout is the way that gives YOU gains. Not your mate or someone you know from the gym.

Experiment with different routines, but always use the one that gives you the best gains as your main base routine.

Give a lower volume routine a try too, such as the one in the link in my sig.

DB · 19-07-2005, 03:24 PM

agreed wiht big...what work for one will not work for another..thats why it sucks to have trainin partners sometimes!

guinnessman · 19-07-2005, 03:45 PM

Didnt think of it like that , and there's me feeling all lonely in the gym...who has the last laugh now eh ... :lift:

19-07-2005, 01:47 PM	#1 (permalink)
kyrocera Head of UK-M's neighbourhood boob watch. Join Date: Oct 2004 Location: Southampton Posts: 1,529	Supersets for Mass Building Me and my mate been doing supersets for a few weeks now and its been going pretty well. I spoke to another mate of mine who does BB and hes a big fella and he said todo 4 Excersises per muscle 4 sets of 10 reps Is this right for building mass or is this more of a strength workout? So far we have been doing. Monday - Back and Chest Wednesday - Bi's and Tri's Friday - Legs and Shoulders With ab work at the end of each workout. Any help/feedback is appreciated.

19-07-2005, 03:24 PM	#3 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,762	agreed wiht big...what work for one will not work for another..thats why it sucks to have trainin partners sometimes! __________________ Affiliate of Bulk Supplements Direct Discount Code= BSD290 UKBFF southcoast 2008, O80kg Champion

19-07-2005, 02:25 PM	#2 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,511	The best way to workout is the way that gives YOU gains. Not your mate or someone you know from the gym. Experiment with different routines, but always use the one that gives you the best gains as your main base routine. Give a lower volume routine a try too, such as the one in the link in my sig.

19-07-2005, 03:45 PM	#4 (permalink)
guinnessman Newbie Trainer Join Date: Jun 2005 Location: Lancashire Posts: 19	Didnt think of it like that , and there's me feeling all lonely in the gym...who has the last laugh now eh ... :lift: