Feeling sick after workout - UK-Muscle Body Building Community

Captain Hero · 21-06-2005, 08:34 PM

Never really had this feeling before but im feeling real sick after my workout, Does this happen to anyone else a lot?

Carlos901 · 21-06-2005, 08:41 PM

happens to me now and again, not quite sure what the cause is but i would like to know to

Captain Hero · 21-06-2005, 09:17 PM

Quote:

Originally Posted by Carlos901

happens to me now and again, not quite sure what the cause is but i would like to know to

Think I read it was something to do with the lactate threshold or something not entirely sure either!

sweet_FA · 21-06-2005, 09:26 PM

It can be caused my overtraining, whats ur weekly routine Cap?

Captain Hero · 22-06-2005, 08:33 AM

I do Oppurtunitas Sweet FA, monday to saturday in the mornings conditioning and then 2 x workout in the evening which is Tuesday and saturday.

BigDaddy · 22-06-2005, 08:41 AM

I recently started training with a new guy in the gym and since i have started every training session i feel sick.
Never really felt it before i trained with him except on legs day.
As sweet_FA says i think it is to do with overtraining, the training session we have been doing lately has all been supersets and triple sets, balls to the wall material.

JohnO · 22-06-2005, 08:53 AM

Cap, heve you up the intensity at all over the last week or so, and what level (if your doing it) are you dieting on - or have you dropped the level down so less food?

Added any new supps in latley?

Does the heat effect or even affect you? or have you got air con at the gym?

Are you feel grog after morning and evening workouts?

Morning workouts I find quite uplifting but the evening one when I'm really pushing can sap it out of me, I use the 5 mins walk after I finished just to try and calm myself down etc.

Captain Hero · 23-06-2005, 06:45 AM

On level 2 dietia mate, May have been my most intense session yet as I was doing a lot (well a lot for me) of weight for legs. No supps added other than Zinc, Magnesium and Amino acid tabs which ive been taking for a while. Might well be the heat mate! Gyms pretty wide open space and windows are generally always open anyways.
Yeah know what you mean about morning workouts they wake me up bigstyle! Feel a little groggy after evening workouts but have to walk anyways about 30 mins maybe more to get home.

Quote:

Originally Posted by JohnO

Cap, heve you up the intensity at all over the last week or so, and what level (if your doing it) are you dieting on - or have you dropped the level down so less food?

Added any new supps in latley?

Does the heat effect or even affect you? or have you got air con at the gym?

Are you feel grog after morning and evening workouts?

Morning workouts I find quite uplifting but the evening one when I'm really pushing can sap it out of me, I use the 5 mins walk after I finished just to try and calm myself down etc.

megatron · 23-06-2005, 10:04 AM

isnt it the acidity of your blood changing that makes that sick feeling?

I get ti every workout - but then i really puch myself. I have to sit breathing carefully for about 20 mins before im ok.

Also I notice that the timing is slightly off for your main workouts. If you do one on Tuesday then the otehr one shoudl be on a friday - otherwise you wont be resting enough between the saturday session and the following Tuesday one.

Captain Hero · 23-06-2005, 10:06 AM

That might be it megatron, By the way do you feel lightheaded after doing Squats or leg presses?

samurai69 · 23-06-2005, 10:35 AM

Leg day always makes me feel ill, thats before i even get to the gym.

megatron · 23-06-2005, 10:39 AM

Quote:

Originally Posted by Cap

That might be it megatron, By the way do you feel lightheaded after doing Squats or leg presses?

Yep, ive fainted and been sick before. LOL some poeple would think thats crazy. Thank god i had put the bar back.

DB · 23-06-2005, 10:58 AM

Mate its probably the heat..its killin me at the mo trainin is suffereing and my appitite has totally gone in the day..only when it cools down in the eve then i munch

samurai69 · 23-06-2005, 11:04 AM

Quote:

Originally Posted by DB

Mate its probably the heat..its killin me at the mo trainin is suffereing and my appitite has totally gone in the day..only when it cools down in the eve then i munch

Wus, how do you think I feel, its been nearly 35 degrees for the last month or two and is set to continue for the next 3 or so

go :lift:

:jerk:

DB · 23-06-2005, 11:06 AM

Quote:

Originally Posted by samurai69

Wus, how do you think I feel, its been nearly 35 degrees for the last month or two and is set to continue for the next 3 or so

go :lift:

:jerk:

u got a different type of heat!! remember i was in ur 3rd world country the other week

i ate like a monster and put on 4lbs over there lol its so humid here at the mo we had 32 degrees the other day in my area and that with no wind and monster humidity!! so go :jerk: in ur air conditioning!!

21-06-2005, 08:41 PM	#2 (permalink)
Carlos901 Legend Join Date: Nov 2004 Posts: 1,787	happens to me now and again, not quite sure what the cause is but i would like to know to __________________

21-06-2005, 09:26 PM	#4 (permalink)
sweet_FA im typing this slow for those who cant read fast Join Date: Feb 2005 Location: NW England Posts: 560	It can be caused my overtraining, whats ur weekly routine Cap? __________________ Too weird to live, too rare to die

23-06-2005, 10:58 AM	#13 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,441	Mate its probably the heat..its killin me at the mo trainin is suffereing and my appitite has totally gone in the day..only when it cools down in the eve then i munch __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

22-06-2005, 08:41 AM	#6 (permalink)
BigDaddy Newbie Trainer Join Date: Mar 2005 Location: Derry/N.Ireland Posts: 12	I recently started training with a new guy in the gym and since i have started every training session i feel sick. Never really felt it before i trained with him except on legs day. As sweet_FA says i think it is to do with overtraining, the training session we have been doing lately has all been supersets and triple sets, balls to the wall material.

22-06-2005, 08:53 AM	#7 (permalink)
JohnO Looking Freaky Join Date: May 2005 Posts: 601	Cap, heve you up the intensity at all over the last week or so, and what level (if your doing it) are you dieting on - or have you dropped the level down so less food? Added any new supps in latley? Does the heat effect or even affect you? or have you got air con at the gym? Are you feel grog after morning and evening workouts? Morning workouts I find quite uplifting but the evening one when I'm really pushing can sap it out of me, I use the 5 mins walk after I finished just to try and calm myself down etc.

23-06-2005, 10:35 AM	#11 (permalink)
samurai69 Banned Join Date: Jan 2005 Location: Mid Portugal - by the sea Posts: 3,076	Leg day always makes me feel ill, thats before i even get to the gym.