Which do you prefer? - Page 8 - UK-Muscle Body Building Community

winger · 19-07-2008, 03:49 AM

Quote:

Originally Posted by Lost Soul

Your two gold stars just about lets you get away with that one

Ouch..lol. Check your rep points mate! ;)

Well we can all agree that Tom Platz and some very big legs and loved his squats. Click here and see Tom doing 23 reps with 500 lbs.

Lost Soul · 19-07-2008, 06:15 AM

Lol gents..Im one closer to scotts stars

The platz video should be handed out to every kid who says "I dont need to train legs because i go running and they are big enough as they are" or those who boast 400kg leg presses and they could do it under a squat bar but their gym doesnt have one, and the next nearest gym is a 4hr drive away and they cant get a bar at home as their mum doesnt have the space....blah blah

In fact even show it to those who love to call reps above 12 'toning reps'

The only thing it tones is the esophagus in anticipation of the vomit passing through all that little quicker at the end of the 20 reppers

winger · 19-07-2008, 06:08 PM

I knew you would like that.

Ok, here is Jesse Marunde 407x20 Squats. What a stud I might add. Look at were it starts to get hard for him and look how many he grunts out after that. I don't think too many people train that hard.

Click here.

Lost Soul · 19-07-2008, 08:01 PM

Lovely, such a talented kid, shame about his sudden demise....thats life though i suppose

Based on observations in UK gyms this is more suited to the majority of trainers when it comes to legs...oh edit they didnt mention needing dbol and creatine to do it...

http://www.youtube.com/watch?v=CREPj...eature=related

winger · 20-07-2008, 12:54 AM

That is funny. I expected something very very different than that.

brickhoused · 03-08-2008, 01:00 PM

For gains nothing beat squats but I do not enjoy 1 second of them although I alway push myself hard for 4 sets of squats before moving on to leg press which I enjoy more unfortunately.

**hackskii** · 03-08-2008, 11:51 PM

I hate them too, almost as bad as clean and jerks.........

MXD · 20-08-2008, 01:25 AM

I love and hate squats, I did squat 232.5 raw the other day at 82k which I was very happy with.

Heres a vid of 220
http://www.youtube.com/watch?v=SOIRt5BZ9Hs

http://www.youtube.com/watch?v=UCgGr-UUJ-8

paul_22 · 20-08-2008, 01:58 AM

squats no question although very dangerous for me as i have disk probelms in my back

winger · 20-08-2008, 04:54 AM

Quote:

Originally Posted by MXD

I love and hate squats, I did squat 232.5 raw the other day at 82k which I was very happy with.

Heres a vid of 220
http://www.youtube.com/watch?v=SOIRt5BZ9Hs

http://www.youtube.com/watch?v=UCgGr-UUJ-8

My neck hurts looking at that.

View Poll Results: Leg Press or Squats?
Leg Press	38	25.17%
Squats	113	74.83%
Voters: 151. You may not vote on this poll

19-07-2008, 06:15 AM	#107 (permalink)
Lost Soul Curing the 'Arms & Supplements Syndrome' (ASS) Join Date: Apr 2008 Location: Cardiff Posts: 5,141	Re: Which do you prefer? Lol gents..Im one closer to scotts stars The platz video should be handed out to every kid who says "I dont need to train legs because i go running and they are big enough as they are" or those who boast 400kg leg presses and they could do it under a squat bar but their gym doesnt have one, and the next nearest gym is a 4hr drive away and they cant get a bar at home as their mum doesnt have the space....blah blah In fact even show it to those who love to call reps above 12 'toning reps' The only thing it tones is the esophagus in anticipation of the vomit passing through all that little quicker at the end of the 20 reppers

19-07-2008, 06:08 PM	#108 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,402 Blog Entries: 1	Re: Which do you prefer? I knew you would like that. Ok, here is Jesse Marunde 407x20 Squats. What a stud I might add. Look at were it starts to get hard for him and look how many he grunts out after that. I don't think too many people train that hard. Click here.

19-07-2008, 08:01 PM	#109 (permalink)
Lost Soul Curing the 'Arms & Supplements Syndrome' (ASS) Join Date: Apr 2008 Location: Cardiff Posts: 5,141	Re: Which do you prefer? Lovely, such a talented kid, shame about his sudden demise....thats life though i suppose Based on observations in UK gyms this is more suited to the majority of trainers when it comes to legs...oh edit they didnt mention needing dbol and creatine to do it... http://www.youtube.com/watch?v=CREPj...eature=related

20-07-2008, 12:54 AM	#110 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,402 Blog Entries: 1	Re: Which do you prefer? That is funny. I expected something very very different than that.

03-08-2008, 01:00 PM	#111 (permalink)
brickhoused 100% British Beef Join Date: Mar 2008 Posts: 351	Re: Which do you prefer? For gains nothing beat squats but I do not enjoy 1 second of them although I alway push myself hard for 4 sets of squats before moving on to leg press which I enjoy more unfortunately.

03-08-2008, 11:51 PM	#112 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	Re: Which do you prefer? I hate them too, almost as bad as clean and jerks.........

20-08-2008, 01:25 AM	#113 (permalink)
MXD v&e for the win Join Date: Jan 2008 Posts: 1,467 Blog Entries: 1	Re: Which do you prefer? I love and hate squats, I did squat 232.5 raw the other day at 82k which I was very happy with. Heres a vid of 220 http://www.youtube.com/watch?v=SOIRt5BZ9Hs http://www.youtube.com/watch?v=UCgGr-UUJ-8 Last edited by MXD; 20-08-2008 at 01:34 AM.

20-08-2008, 01:58 AM	#114 (permalink)
paul_22 The BodyBuilder Join Date: Jul 2008 Location: Belfast, Northern Ireland Posts: 13	Re: Which do you prefer? squats no question although very dangerous for me as i have disk probelms in my back