Hello Im New guys, A question - UK-Muscle Body Building Community

Airburn · 15-05-2005, 12:07 AM

Hey, I just wanna know what exrecise, practice wide ur muscles here where the 2 bones come out ( at least they come out at my body U guys probebly dont have it ) From what I got theirs no muscles at that place U only need to eat alot? or U need to work out on that, Plz I really wanna know I wanna change my body , tnx for any help

Timmy Smooth · 15-05-2005, 12:11 AM

Do you mean collar bones? Looks like you mean the shoulders and Traps by your diagram.

Timmy Smooth · 15-05-2005, 12:15 AM

Yeah, for musle building to take place you have to ensure the right training and nutrition is in place. Eat big and train hard. Why don't you post your stats like weight, height,bodyfat % (if you know it), what training you do at the moment and what your typical everyday diet is. The more info you can provide, the more accurate people can answer your question.

Wicked hair, by the way

Airburn · 15-05-2005, 12:21 AM

ye man da collar bones, I dont really Diet and stuff, Just started workin out . Real work outs, Before I just did push upz and stuff.

winger · 15-05-2005, 04:02 AM

I wouldn't be drinking slurpees..........just kidding, sorry I had to say that.

First off welcome to the board mate!

I would do any incline press and front military presses and shrugs. ;)
If you are into push ups then put your feet on a chair and elevate your legs while doing pushups.

Airburn · 15-05-2005, 06:32 AM

K tnx i'll do that.

ONE SMART COOKIE · 15-05-2005, 09:07 AM

Quote:

Before I just did push upz and stuff.

Aint nothing wrong with push ups man especially if you know how to make them harder

John · 15-05-2005, 10:45 AM

they are big gulps, man they gotta be huuuuge

I wouldn't be drinking slurpees..........just kidding, sorry I had to say that.

Hi mate and welcome to UK_M;)

Jock · 15-05-2005, 11:02 AM

If you want your traps to grow do some heavy deadlifts...

Airburn · 15-05-2005, 01:43 PM

I dont know its name the 2 bones U feel when U Press real hard its a little near da neck and near da shoulders

**big** · 15-05-2005, 02:05 PM

Quote:

Originally Posted by Jock

If you want your traps to grow do some heavy deadlifts...

^^^ what he said!

Airburn · 15-05-2005, 04:49 PM

ok , Wuts heavy deadlifts? can someone give me a pic?

Airburn · 15-05-2005, 05:01 PM

BTW Slurpees rule!

winger · 15-05-2005, 06:33 PM

Quote:

Originally Posted by Airburn

BTW Slurpees rule!

I love the coke slurpees the best.........opsie.
Deadlifts click here.

**hackskii** · 15-05-2005, 07:49 PM

Inclines.
He needs to build up his upper chest and this will hide them.

Also Traps could be taller to help the aprarance of the bones sticking out so shurgs and or deads will work nicely.

Some extra lean muscle mass could not hurt either.

15-05-2005, 12:07 AM	#1 (permalink)
Airburn Newbie Trainer Join Date: May 2005 Location: nyc Posts: 20	Hello Im New guys, A question Hey, I just wanna know what exrecise, practice wide ur muscles here where the 2 bones come out ( at least they come out at my body U guys probebly dont have it ) From what I got theirs no muscles at that place U only need to eat alot? or U need to work out on that, Plz I really wanna know I wanna change my body , tnx for any help

15-05-2005, 12:21 AM	#4 (permalink)
Airburn Newbie Trainer Join Date: May 2005 Location: nyc Posts: 20	ye man da collar bones, I dont really Diet and stuff, Just started workin out . Real work outs, Before I just did push upz and stuff. Last edited by Airburn; 15-05-2005 at 12:24 AM.

15-05-2005, 10:45 AM	#8 (permalink)
John EFBB Winner Join Date: Jun 2004 Posts: 4,244	lol not unless they are big gulps, man they gotta be huuuuge I wouldn't be drinking slurpees..........just kidding, sorry I had to say that. Hi mate and welcome to UK_M;)

15-05-2005, 12:11 AM	#2 (permalink)
Timmy Smooth Banned Join Date: Nov 2004 Location: Camden, London, via Cardiff. Posts: 2,794	Do you mean collar bones? Looks like you mean the shoulders and Traps by your diagram.

15-05-2005, 12:15 AM	#3 (permalink)
Timmy Smooth Banned Join Date: Nov 2004 Location: Camden, London, via Cardiff. Posts: 2,794	Yeah, for musle building to take place you have to ensure the right training and nutrition is in place. Eat big and train hard. Why don't you post your stats like weight, height,bodyfat % (if you know it), what training you do at the moment and what your typical everyday diet is. The more info you can provide, the more accurate people can answer your question. Wicked hair, by the way

15-05-2005, 04:02 AM	#5 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,402 Blog Entries: 1	I wouldn't be drinking slurpees..........just kidding, sorry I had to say that. First off welcome to the board mate! I would do any incline press and front military presses and shrugs. ;) If you are into push ups then put your feet on a chair and elevate your legs while doing pushups.

15-05-2005, 06:32 AM	#6 (permalink)
Airburn Newbie Trainer Join Date: May 2005 Location: nyc Posts: 20	K tnx i'll do that.

15-05-2005, 11:02 AM	#9 (permalink)
Jock LEAGUE LEGEND! Join Date: Apr 2003 Location: UK Posts: 3,082	If you want your traps to grow do some heavy deadlifts...

15-05-2005, 01:43 PM	#10 (permalink)
Airburn Newbie Trainer Join Date: May 2005 Location: nyc Posts: 20	I dont know its name the 2 bones U feel when U Press real hard its a little near da neck and near da shoulders

15-05-2005, 04:49 PM	#12 (permalink)
Airburn Newbie Trainer Join Date: May 2005 Location: nyc Posts: 20	ok , Wuts heavy deadlifts? can someone give me a pic?

15-05-2005, 05:01 PM	#13 (permalink)
Airburn Newbie Trainer Join Date: May 2005 Location: nyc Posts: 20	BTW Slurpees rule!

15-05-2005, 07:49 PM	#15 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	Inclines. He needs to build up his upper chest and this will hide them. Also Traps could be taller to help the aprarance of the bones sticking out so shurgs and or deads will work nicely. Some extra lean muscle mass could not hurt either.