How crap is my training routine? - UK-Muscle Body Building Community

Roid Devil · 04-05-2005, 05:35 PM

Bearing in mind my pics lads in previous post...lol
(ALL 6-8 reps) (+partial failure on every set)
MONDAY:
CHEST AND BICEPS:

Dumbell press x 3 sets (ALL 6-8 reps)
incline flys x 3 sets
seated incline press machine x 3 sets
EZ curls x 3 sets
seated incline dumbell curls x 3 sets
--------------------------------------------------------------

WEDNESDAY:
SHOULDERS AND TRAPS:

Smith press x 3 sets
front dumbell raises x 3 sets
side laterals x 3 sets
upright rows x 3 sets (HATE shrugs)
-------------------------------------------------------------

FRIDAY:
BACK AND TRICEPS:

Wide grip lat pulldown x 3 sets
some other freaky machine which similar to lat pulldowns x 3 sets
dumbell rows x 3 sets
Skull crushers x 3 sets
Pulley pushdowns x 3 sets

Saturday:
LEGS:

Hack squat x 3 sets
leg curls x 3 sets
calf raises x 3 sets
---------------------------------------------------------

I'm happy to change anything, apart from skull crushers for triceps, coz i'm super strong at them (70kg x 8 reps) and they grow like weeds!!)

ANY help and hardcore citique on my routing lads will be VERY VERY much appreciated

cheers
Matt:confused:

Roid Devil · 05-05-2005, 10:25 AM

umm, err, help??

Matt

Timmy Smooth · 05-05-2005, 01:06 PM

How about some rear delt raises for shoulders; deadlifts and bent over rows for back? Alternate hacksquats with regular squats, perhaps? Do you do regular bench or just dumbell press?

Roid Devil · 05-05-2005, 01:11 PM

cant and wont try regualr bench anymore as I train on my own, too risky for me.

As for regualr squats, last time i did them it cost me £5,500 in spine surgery coz i used real bad form..lol

Matt

Timmy Smooth · 05-05-2005, 01:22 PM

...Dumbell pullovers?

Roid Devil · 05-05-2005, 02:11 PM

is it true that 2 excersizes is enough for chest?

6 sets altogether?

Matt

04-05-2005, 05:35 PM	#1 (permalink)
Roid Devil Banned Join Date: Apr 2005 Location: South Wales Posts: 944	How crap is my training routine? Bearing in mind my pics lads in previous post...lol (ALL 6-8 reps) (+partial failure on every set) MONDAY: CHEST AND BICEPS: Dumbell press x 3 sets (ALL 6-8 reps) incline flys x 3 sets seated incline press machine x 3 sets EZ curls x 3 sets seated incline dumbell curls x 3 sets -------------------------------------------------------------- WEDNESDAY: SHOULDERS AND TRAPS: Smith press x 3 sets front dumbell raises x 3 sets side laterals x 3 sets upright rows x 3 sets (HATE shrugs) ------------------------------------------------------------- FRIDAY: BACK AND TRICEPS: Wide grip lat pulldown x 3 sets some other freaky machine which similar to lat pulldowns x 3 sets dumbell rows x 3 sets Skull crushers x 3 sets Pulley pushdowns x 3 sets Saturday: LEGS: Hack squat x 3 sets leg curls x 3 sets calf raises x 3 sets --------------------------------------------------------- I'm happy to change anything, apart from skull crushers for triceps, coz i'm super strong at them (70kg x 8 reps) and they grow like weeds!!) ANY help and hardcore citique on my routing lads will be VERY VERY much appreciated cheers Matt:confused:

05-05-2005, 10:25 AM	#2 (permalink)
Roid Devil Banned Join Date: Apr 2005 Location: South Wales Posts: 944	umm, err, help?? Matt

05-05-2005, 01:06 PM	#3 (permalink)
Timmy Smooth Banned Join Date: Nov 2004 Location: Camden, London, via Cardiff. Posts: 2,794	How about some rear delt raises for shoulders; deadlifts and bent over rows for back? Alternate hacksquats with regular squats, perhaps? Do you do regular bench or just dumbell press?

05-05-2005, 01:11 PM	#4 (permalink)
Roid Devil Banned Join Date: Apr 2005 Location: South Wales Posts: 944	cant and wont try regualr bench anymore as I train on my own, too risky for me. As for regualr squats, last time i did them it cost me £5,500 in spine surgery coz i used real bad form..lol Matt

05-05-2005, 01:22 PM	#5 (permalink)
Timmy Smooth Banned Join Date: Nov 2004 Location: Camden, London, via Cardiff. Posts: 2,794	...Dumbell pullovers?

05-05-2005, 02:11 PM	#6 (permalink)
Roid Devil Banned Join Date: Apr 2005 Location: South Wales Posts: 944	is it true that 2 excersizes is enough for chest? 6 sets altogether? Matt