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26-04-2005, 03:31 PM
| #1 (permalink) |
| Getting HUGE!  Join Date: Jun 2004 Location: UK
Posts: 1,363
  | Powerlifting > Bodybuilding What are the main changes I will have to make to my routine if I am going to make this change? I am able to train 4 times a week fo around 1hr 15mins a time. Currently I only train 3 times a week split Mon: Chest Wed: Legs Fri: Back I lift to max or almost max every session with low reps 2 - 3 leaving a full weeks recovery. Always start with the main compund excercise for that bodypart and then move onto 3 or 4 smaller excercises per body area. Hopefully this background will help you lot suggest some changes  Cheers,
__________________ SA12 |
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26-04-2005, 03:43 PM
| #2 (permalink) |
| Getting HUGE!  Join Date: Jan 2005 Location: A Secret Laboratory outside of Washington DC
Posts: 1,870
  | diet
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. The Regimen X Bodybuilding System by The Family of X In the great Greek poem by Constantine Cavafy titled "Ithaka," We are reminded that it is the voyage and the adventures on the way that count, not the arrival itself. |
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26-04-2005, 03:45 PM
| #3 (permalink) |
| Getting HUGE!  Join Date: Sep 2004 Location: E-Sussex UK
Posts: 2,623
 | Depends on how experienced you are and how big you are, but I love the simplicity of your routine, back, chest, legs excellent! If you are starting out there is little need to do lots of isolation stuff just stick with big compounds in a rep range of 10-12 reps with 9-12 sets for large body parts. You could slow the movement down too, try 2 up 3 down on your presses/pulls instead of explosive lifts. its a very basic start but it will get you in the right direction. SD
__________________ I don't like Sports and I am not a Doctor! You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819 |
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26-04-2005, 03:50 PM
| #4 (permalink) |
| Getting HUGE! Join Date: Jun 2004 Location: UK
Posts: 1,363
| My routine is a little more complicated than that: Chest + Tris Legs + Bis Back + Shoulders But I simplified it and didn't include exact excercises as I am up for a total change as I think I have settled into what I am doing to much and my body needs a change to shock it into growth again. I have bought your diata eBook Chefx and am in process of figuring out and buying supplies. Should be able to start some time next week
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27-04-2005, 09:41 AM
| #5 (permalink) |
| UK-Muscle Moderator  Join Date: Mar 2004 Location: south midlands
Posts: 3,797
| up the reps, keep the weights slightly lower, concentrating on form rather than getting the lift up. more isolation movements (IMO) and as chef says, diet to grow
__________________ any questions?? feel free to email me on.... To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 'there is greatness inside all of us, how deep are you willing to dig? ' |
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