Best biceps exersize for SIZE??? - UK-Muscle Body Building Community

stickman · 20-07-2009, 10:31 AM

I Was just wondering what is the best exersize, which will lead to the most size in the bicep region...

ste08 · 20-07-2009, 10:34 AM

I do barbell curls mate with a straight bar. This i beleive is to add thickness and size. it has worked for me anyway, and go heavy as hell!

johnnyreid · 20-07-2009, 10:35 AM

I find that arnie's bent over curls are the best for peak growth.... pumps more blood into you biceps than you would think possible lol..

Using these in my workouts ive put an inch on my arms in 3 weeks....

stavmangr · 20-07-2009, 10:41 AM

sets 3-4 reps 8-12
1 bar curls medium,close,wide grip alternate in each set
2 seated bar curl
3 db curls
4 alternating db curls
the above work the entire muscle. Correct form is paramount,accelerate in the curl and go slow in the negative,dont swing the bar at the bottom,dont help with your back or your shoulders to lift the weight,dont fully exxtend your arms at the bottom ,elbows close to your sides,palm straight.

ste08 · 20-07-2009, 10:54 AM

Great advice there stav, very easy to follow.

YoungGun · 20-07-2009, 11:04 AM

Stella curls. Most pubs will have this equipment.

Ken Hutchinson · 20-07-2009, 11:05 AM

Thick bar curls are really good.

johnnyreid · 20-07-2009, 11:06 AM

Quote:

Originally Posted by Ken Hutchinson

Thick bar curls are really good.

i find these put too much emphasis on forearms and take away the isolation of the bicep, just my opinion bro

richardrahl · 20-07-2009, 11:08 AM

Quote:

Originally Posted by YoungGun

Stella curls. Most pubs will have this equipment.

Rosko · 20-07-2009, 05:19 PM

Don't concentrate too much on biceps alone, triceps make up more of the arm so if you want big arms these should be the priority!

Dizzee · 20-07-2009, 09:11 PM

Theres no one exercise thats a good bicep builder. You need to attack it from all angles, work well past your pain threshold and strain your nuts off if you want them to grow. Half ****d dumbell curls wont stimulate a hamsters cock to grow! And like somone said, triceps make up the majority of your upper arm so big triceps are what you should aim for if you want 'big guns'

20-07-2009, 09:18 PM

Quote:

Originally Posted by Dizzee

Theres no one exercise thats a good bicep builder. You need to attack it from all angles, work well past your pain threshold and strain your nuts off if you want them to grow. Half ****d dumbell curls wont stimulate a hamsters cock to grow! And like somone said, triceps make up the majority of your upper arm so big triceps are what you should aim for if you want 'big guns'

Ok lets see your massive guns pic created by attacking biceps from all corners

For me preacher curl for biceps then seated hammer curls for brachialis.

Dizzee · 20-07-2009, 09:29 PM

I do 3 exercises, preacher curls, hammer curls then overhand barbell curls. they never used to grow without them and now i do them all of a sudden they have grown. Its not rocket science to work out there isnt one magic bicep building exercise!

pea head · 20-07-2009, 09:33 PM

1000 reps in 2mins with an olympic bar..make sure to use super pump 250

BigBiff · 20-07-2009, 09:36 PM

Quote:

Originally Posted by pea head

1000 reps in 2mins with an olympic bar..make sure to use super pump 250

pmsl

20-07-2009, 10:31 AM	#1 (permalink)
stickman Newbie Trainer Join Date: Jun 2009 Posts: 19	Best biceps exersize for SIZE??? I Was just wondering what is the best exersize, which will lead to the most size in the bicep region...

20-07-2009, 10:34 AM	#2 (permalink)
ste08 Gym Addict Join Date: Jan 2009 Posts: 209	Re: Best biceps exersize for SIZE??? I do barbell curls mate with a straight bar. This i beleive is to add thickness and size. it has worked for me anyway, and go heavy as hell!

20-07-2009, 10:35 AM	#3 (permalink)
johnnyreid www.cardiffsportsnutritio n.co.uk Join Date: May 2009 Location: GYM and kitchen. Posts: 566	Re: Best biceps exersize for SIZE??? I find that arnie's bent over curls are the best for peak growth.... pumps more blood into you biceps than you would think possible lol.. Using these in my workouts ive put an inch on my arms in 3 weeks....

20-07-2009, 10:41 AM	#4 (permalink)
stavmangr aegean Join Date: Nov 2008 Location: herts/uk Posts: 658	Re: Best biceps exersize for SIZE??? sets 3-4 reps 8-12 1 bar curls medium,close,wide grip alternate in each set 2 seated bar curl 3 db curls 4 alternating db curls the above work the entire muscle. Correct form is paramount,accelerate in the curl and go slow in the negative,dont swing the bar at the bottom,dont help with your back or your shoulders to lift the weight,dont fully exxtend your arms at the bottom ,elbows close to your sides,palm straight.

20-07-2009, 10:54 AM	#5 (permalink)
ste08 Gym Addict Join Date: Jan 2009 Posts: 209	Re: Best biceps exersize for SIZE??? Great advice there stav, very easy to follow.

20-07-2009, 11:04 AM	#6 (permalink)
YoungGun Pest! Join Date: Mar 2008 Location: Essex/London Posts: 2,725	Re: Best biceps exersize for SIZE??? Stella curls. Most pubs will have this equipment.

20-07-2009, 11:05 AM	#7 (permalink)
Ken Hutchinson Dont give up on us baby Join Date: May 2009 Location: Ozone thriller Posts: 769	Re: Best biceps exersize for SIZE??? Thick bar curls are really good.

20-07-2009, 05:19 PM	#10 (permalink)
Rosko TRAIN HARD OR FU(K OFF!!! Join Date: Oct 2007 Location: London Posts: 1,429	Re: Best biceps exersize for SIZE??? Don't concentrate too much on biceps alone, triceps make up more of the arm so if you want big arms these should be the priority!

20-07-2009, 09:11 PM	#11 (permalink)
Dizzee Gym Addict Join Date: Mar 2009 Posts: 194	Re: Best biceps exersize for SIZE??? Theres no one exercise thats a good bicep builder. You need to attack it from all angles, work well past your pain threshold and strain your nuts off if you want them to grow. Half ****d dumbell curls wont stimulate a hamsters cock to grow! And like somone said, triceps make up the majority of your upper arm so big triceps are what you should aim for if you want 'big guns'

20-07-2009, 09:29 PM	#13 (permalink)
Dizzee Gym Addict Join Date: Mar 2009 Posts: 194	Re: Best biceps exersize for SIZE??? I do 3 exercises, preacher curls, hammer curls then overhand barbell curls. they never used to grow without them and now i do them all of a sudden they have grown. Its not rocket science to work out there isnt one magic bicep building exercise!

20-07-2009, 09:33 PM	#14 (permalink)
pea head UK M's Pencil Neck Nap 50 Watchdog Join Date: May 2008 Posts: 4,691	Re: Best biceps exersize for SIZE??? 1000 reps in 2mins with an olympic bar..make sure to use super pump 250

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