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14-04-2005, 10:22 PM
| #1 (permalink) |
| Newbie Trainer Join Date: Mar 2005 Location: Phuket, Thailand
Posts: 8
 | training with knee injury. Hi, I'm new to the board. I've been training seriously for about 3 months and I've seen some great gains. But I've got an old knee injury from a motorbike accident 8 years ago and I think I'm going to have to stop doing squats. As I've been using heavier weights its really starting to give me problems, even though I can lift the weight ok the next day my knee is in agony. So does anyone know how I can gain mass in my legs without squats? |
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15-04-2005, 12:07 AM
| #2 (permalink) |
| UK-Muscle Moderator  Join Date: Oct 2003 Location: SW London
Posts: 11,762
    | mmmmm.... how about leg press? hack squats?? lunges?? extensions and curls?
__________________  Affiliate of Bulk Supplements Direct Discount Code= BSD290 UKBFF southcoast 2008, O80kg Champion |
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