routine for a new lad - UK-Muscle Body Building Community

Young Dude · 10-04-2005, 11:29 PM

hi, ive been going the gym for around a year now but i've recently started getting serious about BB. can anyone recomend a good gym routine for me? fanks

**big** · 10-04-2005, 11:52 PM

How many times a week can you go to the gym? What are you doing currently, and are you gaining strength each session on it?

Young Dude · 11-04-2005, 05:09 PM

i now go once a week but i could possibly go three times a week. i normally just work my biceps,triceps,quads and pecs, i think i am gaining strengh but very slowly and it doesnt seemed too of changed my appearance at all

Tuna_boi · 11-04-2005, 05:42 PM

Mate you need to be a bit more specific than that..The guys will only be to happy to point y ou in the right direction......

10-04-2005, 11:29 PM	#1 (permalink)
Young Dude Newbie Trainer Join Date: Apr 2005 Location: St Helens Posts: 21	routine for a new lad hi, ive been going the gym for around a year now but i've recently started getting serious about BB. can anyone recomend a good gym routine for me? fanks

10-04-2005, 11:52 PM	#2 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,511	How many times a week can you go to the gym? What are you doing currently, and are you gaining strength each session on it?

11-04-2005, 05:09 PM	#3 (permalink)
Young Dude Newbie Trainer Join Date: Apr 2005 Location: St Helens Posts: 21	i now go once a week but i could possibly go three times a week. i normally just work my biceps,triceps,quads and pecs, i think i am gaining strengh but very slowly and it doesnt seemed too of changed my appearance at all

11-04-2005, 05:42 PM	#4 (permalink)
Tuna_boi Official Uk-Muscle Mascot Join Date: Oct 2004 Location: Banded Posts: 931	Mate you need to be a bit more specific than that..The guys will only be to happy to point y ou in the right direction......