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Old 02-07-2009, 07:38 PM   #1 (permalink)
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3 forgotten muscles
1. Trapezius

2. Erector spine

3. Soleus


Do you work on these muscles?
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Old 02-07-2009, 07:39 PM   #2 (permalink)
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Re: 3 forgotten muscles
Yep I work my traps and erection
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Old 02-07-2009, 07:40 PM   #3 (permalink)
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Re: 3 forgotten muscles
Do you doyle mate
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Old 02-07-2009, 07:40 PM   #4 (permalink)
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Re: 3 forgotten muscles
i wouldnt have said traps were a forgotten muscle mate.
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Old 02-07-2009, 07:43 PM   #5 (permalink)
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Re: 3 forgotten muscles
Quote:
Originally Posted by Dsahna View Post
Do you doyle mate
im not sure if my routine covers these muscles
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Old 02-07-2009, 07:44 PM   #6 (permalink)
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Re: 3 forgotten muscles
yes I do, I suppose seated calf would work the soleus.
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Old 02-07-2009, 07:46 PM   #7 (permalink)
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Re: 3 forgotten muscles
I dont think I work my Erector spine
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Old 02-07-2009, 07:47 PM   #8 (permalink)
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Re: 3 forgotten muscles
traps yes, don't know either two
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Old 02-07-2009, 07:50 PM   #9 (permalink)
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Re: 3 forgotten muscles
Think most will work out their traps tbh

Deadlift hits the Erector Spinae

Not sure about the other!
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Old 02-07-2009, 07:52 PM   #10 (permalink)
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Re: 3 forgotten muscles
You are looking into this wayyyyy to much.

You've been training a matter of weeks.

Compound lifts is what you need,not worrying if your using you erection pmsl
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Old 02-07-2009, 08:08 PM   #11 (permalink)
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Re: 3 forgotten muscles
Quote:
Originally Posted by YoungGun View Post
You are looking into this wayyyyy to much.

You've been training a matter of weeks.

Compound lifts is what you need,not worrying if your using you erection pmsl
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Old 02-07-2009, 08:19 PM   #12 (permalink)
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Re: 3 forgotten muscles
Im just posting up the 3 forgotten muscles.. thats all.

im not worrying

lol
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Old 02-07-2009, 08:20 PM   #13 (permalink)
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Re: 3 forgotten muscles
Quote:
Originally Posted by doyle369 View Post
1. Trapezius

2. Erector spine

3. Soleus


Do you work on these muscles?
There are probably another 30 you don't train either but why worry about it?

Most people don't train the 20+ muscles in the legs so what difference will not training the soleus do?!
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Old 02-07-2009, 08:25 PM   #14 (permalink)
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Re: 3 forgotten muscles
your wierd how come your worried about what every1 else trains ?
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Old 02-07-2009, 08:29 PM   #15 (permalink)
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Re: 3 forgotten muscles
Quote:
Originally Posted by martin brown View Post
There are probably another 30 you don't train either but why worry about it?

Most people don't train the 20+ muscles in the legs so what difference will not training the soleus do?!
I would say this is something Doyle has read somewhere or seen posted on another forum and thought he'd just whack it on here for whatever reason. Maybe to inspire us all to train our soleus the next time we're training?

Doyle, when was the last time you trained your Peroneus Longus?
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