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Old 02-07-2009, 08:33 PM   #16 (permalink)
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Re: 3 forgotten muscles
Well which muscle do you have to work to not buy a pair of fake evisus for £180?
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Old 02-07-2009, 08:36 PM   #17 (permalink)
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Re: 3 forgotten muscles
Deadlifts for erectors and traps, shrugs

not ars3d about soleus, i dont even know what it is but im sure at least one compound lift will hit this
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Old 02-07-2009, 08:42 PM   #18 (permalink)
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Re: 3 forgotten muscles
Quote:
Originally Posted by T.F. View Post
I would say this is something Doyle has read somewhere or seen posted on another forum and thought he'd just whack it on here for whatever reason. Maybe to inspire us all to train our soleus the next time we're training?

Doyle, when was the last time you trained your Peroneus Longus?

Last friday when I done Seated Calf Raises??
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Old 02-07-2009, 08:43 PM   #19 (permalink)
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Re: 3 forgotten muscles
if thats u in the avvy u need to spend less time on here and more time in the gym sorry the truth hurts
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Old 02-07-2009, 08:49 PM   #20 (permalink)
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Re: 3 forgotten muscles
Yes

Yes

Yes
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Old 02-07-2009, 08:51 PM   #21 (permalink)
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Re: 3 forgotten muscles
Quote:
Originally Posted by dan the man View Post
if thats u in the avvy u need to spend less time on here and more time in the gym sorry the truth hurts

3 day split

rest day today


and yes, that is me
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Old 02-07-2009, 08:55 PM   #22 (permalink)
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Re: 3 forgotten muscles
i have a specific day for soleus, i also do creatine on this day. Doing this gets you ripped and shred and sliced
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Old 02-07-2009, 09:00 PM   #23 (permalink)
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Re: 3 forgotten muscles
Quote:
Originally Posted by doyle369 View Post
Last friday when I done Seated Calf Raises??
I love calf raises ,really helped getting that separation in the chest
Have you found this to be the case also bud?
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Old 02-07-2009, 09:02 PM   #24 (permalink)
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Re: 3 forgotten muscles
i train my teres minor 3 times a week, im really focusing on it trying to get it up to scratch with the rest of my body
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Old 02-07-2009, 09:11 PM   #25 (permalink)
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Re: 3 forgotten muscles
Quote:
Originally Posted by dan the man View Post
if thats u in the avvy u need to spend less time on here and more time in the gym sorry the truth hurts
youre a cheeky fker...

leave the lad alone...you gotta start somewhere...
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Old 02-07-2009, 09:19 PM   #26 (permalink)
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Re: 3 forgotten muscles
why are they forgotten muscles? no one forgets the erector spinae that i know
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Old 02-07-2009, 11:39 PM   #27 (permalink)
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Re: 3 forgotten muscles
heheh this is a random thread!!

Dont worry Doyle, youre doing good mate.
Its good to research everything, but keep it simple ok!

Rob
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Old 02-07-2009, 11:47 PM   #28 (permalink)
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Re: 3 forgotten muscles
i train my traps twice a week, they're getting HUGE!
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Old 03-07-2009, 01:23 PM   #29 (permalink)
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Re: 3 forgotten muscles
I train my spinal erectus twice a week it's huge
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