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Old 01-07-2009, 11:26 PM   #1 (permalink)
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help with diets and workout routen.
hi guys am 14years old and i have started doing bodybuilding.
i need some help with my diet simply because i dont know what to
get all the protein i need to gain muscle mass.
would you recommed me to workout 3or5 times a week ??
and please could you advice me on which parts to do on which days
thanks
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Old 03-07-2009, 04:04 PM   #2 (permalink)
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Re: help with diets and workout routen.
help please guys this is for my son ?????
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Old 03-07-2009, 04:05 PM   #3 (permalink)
Dieting :(
 
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Re: help with diets and workout routen.
You're 14 and you have a son?
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Old 03-07-2009, 04:34 PM   #4 (permalink)
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Re: help with diets and workout routen.
no my son went on my account and now this is me his dad lol
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