Routine - UK-Muscle Body Building Community

jamie1982 · 30-06-2009, 10:49 PM

Hi im currently doing...

Chest and tris (mon)

Back and bis (tues)

shoulders and legs (fri)

Is this ok? As ive heard others say do bis and tris/only bis or only tris and so on. Ive also heard my routine is good for strengh but not size is this the case? What do you guys think? Also im doing 4 sets 10 reps.

Thanks

Paul1984 · 01-07-2009, 06:12 PM

Personally I train Monday - legs, Wed - Chest, Friday - Back.

That way my legs don't hinda my back day and vise versa.

Gymjunkie · 02-07-2009, 02:06 PM

It is a good routine. I gained 7 kg with it ( I just trained shoulders with legs on the same day). Make sure you have as much compound exercises as possible in it, squats, deads, overhead presses, bench presses, barbell rows, etc. here is a list of them:
http://www.36pounds.com/2009/04/25/t...r-skinny-guys/

Cheers

LoseMyGut · 02-07-2009, 02:15 PM

I find when trying to get bigger the key is the number of reps you do. Heavy weight 6-8reps to get bigger. 10 -12 rep ranges will work on increasing muscular endurance.

Hope this helps

www.LoseMyGut.co.uk

jamie1982 · 02-07-2009, 03:14 PM

Thanks for the help guys much appreciated...Kool link gymjunkie

Thanks

Gymjunkie · 03-07-2009, 12:08 AM

Quote:

Originally Posted by jamie1982

Thanks for the help guys much appreciated...Kool link gymjunkie

Thanks

Good! Do those exercises ;)

Best of luck

30-06-2009, 10:49 PM	#1 (permalink)
jamie1982 Newbie Trainer Join Date: Jun 2009 Posts: 78	Routine Hi im currently doing... Chest and tris (mon) Back and bis (tues) shoulders and legs (fri) Is this ok? As ive heard others say do bis and tris/only bis or only tris and so on. Ive also heard my routine is good for strengh but not size is this the case? What do you guys think? Also im doing 4 sets 10 reps. Thanks

01-07-2009, 06:12 PM	#2 (permalink)
Paul1984 Newbie Trainer Join Date: Apr 2009 Posts: 14	Re: Routine Personally I train Monday - legs, Wed - Chest, Friday - Back. That way my legs don't hinda my back day and vise versa.

02-07-2009, 02:06 PM	#3 (permalink)
Gymjunkie Newbie Trainer Join Date: May 2009 Posts: 79	Re: Routine It is a good routine. I gained 7 kg with it ( I just trained shoulders with legs on the same day). Make sure you have as much compound exercises as possible in it, squats, deads, overhead presses, bench presses, barbell rows, etc. here is a list of them: http://www.36pounds.com/2009/04/25/t...r-skinny-guys/ Cheers

02-07-2009, 02:15 PM	#4 (permalink)
LoseMyGut Newbie Trainer Join Date: Jul 2009 Location: London Posts: 3	Re: Routine I find when trying to get bigger the key is the number of reps you do. Heavy weight 6-8reps to get bigger. 10 -12 rep ranges will work on increasing muscular endurance. Hope this helps www.LoseMyGut.co.uk

02-07-2009, 03:14 PM	#5 (permalink)
jamie1982 Newbie Trainer Join Date: Jun 2009 Posts: 78	Re: Routine Thanks for the help guys much appreciated...Kool link gymjunkie Thanks

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