IS MY TRAININ ENUFF OR 2MUCH? - UK-Muscle Body Building Community

P1DGE · 31-03-2005, 01:51 PM

I GO TRAININ 4 TIMES A WK IS THAT 2MUCH OR NT ENUFF?
I AV 2WRK OUTS

MONDAY chest,back and tries
TUESDAY legs,shouldas and biceps
WEDNESDAY DAY OF REST
THURSDAY same as monday
FRIDAY same as tuesday
SATURDAY day of rest
SUNDAY day of rest

please give me ur veiws is dat 2much or nt enuff or is dat ok i dnt train my legs wen am on gear cus i gt big legs anyway my wrk outs usually last about a hour n half 2 2hours dependin on ow bizy da gym is

ONE SMART COOKIE · 31-03-2005, 10:15 PM

Might be lot easier to help if we could actually read what you`ve written!!!!

How about writting in english and not mobile text

***Lorian*** · 31-03-2005, 10:19 PM

I've moved this to the Training Discussion forum.

Please keep the Reading Room forums clear. They are for Articles only.

L

**Jimmy** · 31-03-2005, 10:24 PM

need to see more detail dude

what excersizes/sets/reps?

Stv_BABES · 31-03-2005, 10:32 PM

hey is that me?

samurai69 · 31-03-2005, 10:33 PM

Quote:

Originally Posted by ONE SMART COOKIE

Might be lot easier to help if we could actually read what you`ve written!!!!

How about writting in english and not mobile text

Gotta agree with cookie mate, its bad enough even trying to read english sometimes

P1DGE · 01-04-2005, 02:25 PM

sorry guys its just im that use to writing txs

MONDAYS AND THURSDAYS
CHEST dips,bench press,incline DB press,flys,cross overs

BACK wide grip pull down to back off the neck,wide grip pull down to my chest,narrow grip pull down to ma chest,seated rows

TRICEPS EZbar push down on machine?,bent over DB either hand extendin?

TUESDAY AND FRIDAY

(LEGS WHEN NOT ON ANY GEAR)
LEGS squats,leg extentions,leg curls,calfs

SHOULDERS smith machine press to back of neck, then infront,narrow grip upright rows,fly machine but backwards?,shrugs,DB infront arms straight lifted up to shoulder hight

BICEPS wide grip BB curls,EZ bar curls,DB curls and hammer curls mixed leight weights for a gud pump up

i also do cardio n ma abs every time i go the gym when im not on any gear please give me your veiws is that to much?not enuff?or ok?

**big** · 01-04-2005, 02:28 PM

Are you gaining on that?

P1DGE · 01-04-2005, 03:27 PM

Yes i seem to be geting alot bigger and people are sayin ur loosin alot of weight but ur geting bigger up top it seems to be working at moment but i just wanted to no if i was over doing it or if i wasnt doing enuff cus as i once got told nolige is power so i try n get other peoples veiws on what i do n see if they think its ok the routein i do i do 3sets of 10 or if im goin really heavey i try and push out 10 but i sometimes end up doin 8 on my last set some people say that i push myself to hard but i like then tenderness you get the mornig after when you wake up inbed and you stretch

samurai69 · 01-04-2005, 03:53 PM

If you are still gaining on this it is aswell to stick withit until you stall, it doesnt sound too over/under trained.
When (if) you reach a sticking point then look to change it

**big** · 01-04-2005, 06:54 PM

Quote:

Originally Posted by samurai69

If you are still gaining on this it is aswell to stick withit until you stall, it doesnt sound too over/under trained.
When (if) you reach a sticking point then look to change it

^^^ exactly.

Don't screw with what's working for you.

Change it when you plateau (and you will eventually).

Nexus 6 · 02-04-2005, 02:57 PM

Quote:

Originally Posted by ONE SMART COOKIE

Might be lot easier to help if we could actually read what you`ve written!!!!

How about writting in english and not mobile text

LMFAO!

31-03-2005, 01:51 PM	#1 (permalink)
P1DGE Newbie Trainer Join Date: Mar 2005 Posts: 11	IS MY TRAININ ENUFF OR 2MUCH? I GO TRAININ 4 TIMES A WK IS THAT 2MUCH OR NT ENUFF? I AV 2WRK OUTS MONDAY chest,back and tries TUESDAY legs,shouldas and biceps WEDNESDAY DAY OF REST THURSDAY same as monday FRIDAY same as tuesday SATURDAY day of rest SUNDAY day of rest please give me ur veiws is dat 2much or nt enuff or is dat ok i dnt train my legs wen am on gear cus i gt big legs anyway my wrk outs usually last about a hour n half 2 2hours dependin on ow bizy da gym is

31-03-2005, 10:15 PM	#2 (permalink)
ONE SMART COOKIE cerca trova Join Date: Jun 2004 Posts: 2,020	Might be lot easier to help if we could actually read what you`ve written!!!! How about writting in english and not mobile text

31-03-2005, 10:19 PM	#3 (permalink)
*Lorian* Administrator Join Date: Apr 2003 Location: Cheltenham Posts: 2,579 Blog Entries: 1	I've moved this to the Training Discussion forum. Please keep the Reading Room forums clear. They are for Articles only. L

31-03-2005, 10:24 PM	#4 (permalink)
Jimmy UK-Muscle Moderator Join Date: Aug 2003 Location: Forest gym crawley Posts: 4,489	need to see more detail dude what excersizes/sets/reps?

31-03-2005, 10:32 PM	#5 (permalink)
Stv_BABES Gym Addict Join Date: May 2004 Location: Da Hood Posts: 106	hey is that me?

01-04-2005, 02:25 PM	#7 (permalink)
P1DGE Newbie Trainer Join Date: Mar 2005 Posts: 11	sorry guys its just im that use to writing txs MONDAYS AND THURSDAYS CHEST dips,bench press,incline DB press,flys,cross overs BACK wide grip pull down to back off the neck,wide grip pull down to my chest,narrow grip pull down to ma chest,seated rows TRICEPS EZbar push down on machine?,bent over DB either hand extendin? TUESDAY AND FRIDAY (LEGS WHEN NOT ON ANY GEAR) LEGS squats,leg extentions,leg curls,calfs SHOULDERS smith machine press to back of neck, then infront,narrow grip upright rows,fly machine but backwards?,shrugs,DB infront arms straight lifted up to shoulder hight BICEPS wide grip BB curls,EZ bar curls,DB curls and hammer curls mixed leight weights for a gud pump up i also do cardio n ma abs every time i go the gym when im not on any gear please give me your veiws is that to much?not enuff?or ok?

01-04-2005, 02:28 PM	#8 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,511	Are you gaining on that?

01-04-2005, 03:27 PM	#9 (permalink)
P1DGE Newbie Trainer Join Date: Mar 2005 Posts: 11	Yes i seem to be geting alot bigger and people are sayin ur loosin alot of weight but ur geting bigger up top it seems to be working at moment but i just wanted to no if i was over doing it or if i wasnt doing enuff cus as i once got told nolige is power so i try n get other peoples veiws on what i do n see if they think its ok the routein i do i do 3sets of 10 or if im goin really heavey i try and push out 10 but i sometimes end up doin 8 on my last set some people say that i push myself to hard but i like then tenderness you get the mornig after when you wake up inbed and you stretch

01-04-2005, 03:53 PM	#10 (permalink)
samurai69 Banned Join Date: Jan 2005 Location: Mid Portugal - by the sea Posts: 3,075	If you are still gaining on this it is aswell to stick withit until you stall, it doesnt sound too over/under trained. When (if) you reach a sticking point then look to change it