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29-03-2005, 07:58 AM
| #1 (permalink) |
| Newbie Trainer  Join Date: Mar 2005
Posts: 3
 |  little help O.K lads im new here,Im hopeing you can give me advice on how many days a week i should train? What supplements i should take? And how many meals a day i should eat? by the way im 6.2 weighing in at 80 kilos,I wan't to be about 90.Today is my first day of training. Last edited by zane; 29-03-2005 at 08:01 AM. |
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29-03-2005, 08:16 AM
| #2 (permalink) |
| EFBB Winner Join Date: Jun 2004
Posts: 4,245
  | hi and welcome to UK-M Sorry to be a pain in the aas but could you tell us what your doing just now, i.e. how many days you train, whats your diet like, what Bodyfat% roughly do you think you are, do you take any supplements at all just now, and you say this is your first day do you mean ever? Even better post up a pic if you have one. Its just easier for the boys to give advice, if they have as much detail as possible. 
__________________ “We can't solve problems by using the same kind of thinking we used when we created them.” |
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29-03-2005, 08:32 AM
| #3 (permalink) | |
| Banned  Join Date: Jan 2005 Location: Mid Portugal - by the sea
Posts: 3,077
  | Quote:
Also what are your goals from working out (general fitness, more muscle, competition, sport) If you have never trained before (ever) a basic 3 days per week (mon, wed, fri) programme working all body parts for 3 sets of 8-10 reps would be a good start . Do this for your first 6 weeks. . Last edited by samurai69; 29-03-2005 at 08:38 AM. | |
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29-03-2005, 03:07 PM
| #4 (permalink) | |
| Getting HUGE!  Join Date: Jan 2005 Location: A Secret Laboratory outside of Washington DC
Posts: 1,870
| Quote:
supplements can help yes yes eating meals can be good ah gaining weight can be nice, yes a begginer eh? Hmm, best thing would probally be to start with a complete system, so you get it all right from the start. Parrilo comes to mind. (My own as well LOL) You could use a simple program like Dardens Flat stomach asap too. :axe:
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. The Regimen X Bodybuilding System by The Family of X In the great Greek poem by Constantine Cavafy titled "Ithaka," We are reminded that it is the voyage and the adventures on the way that count, not the arrival itself. | |
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29-03-2005, 06:43 PM
| #5 (permalink) |
| Newbie Trainer Join Date: Mar 2005
Posts: 3
| I'm planing on training 4-5 day's a week,I eat 3 main meal's a day{high carb and protein} 3 Joe wieders weight gain shake's and cell tech after training.My body fat is about 12-15% and i stopped training about 11 month's ago.I just wan't to get some muscle to look good for the ladie's this summer. |
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