Critisize My Training Program - UK-Muscle Body Building Community

dannyboy · 03-03-2005, 02:18 PM

For the next 2 months i am doing a fullbody split 2 times a week to get back to the size i was before i broke my arm, but once that is complete i will be wanting a slighlty higher volume program, this is what i have atm.

Chest
- Flat Bench
- Incline Bench
- Forward Weighted Dips

Tricep
- CGBP
- Skullcrushers

Back
- Deadlift
- Bent over row
- Wide grip Pullup, weighted
- Good Mornings

Bicep
- CG Chinup
- Dumbbell Curl

Shoulder / Traps
- Military Press
- Shrug
- Lateral Raises ( Side, Front, Rear )

Legs
- Squat
- SLDL
- Dumbbell Lunge
- Calf Raise

the split i will be doing

mon - Chest / Tri
tue - OFF
wed -Legs / Shoulders
thur - OFF
fri - Back / Bi
sat - OFF
sun - OFF

All help appreciated.

dodge · 03-03-2005, 02:23 PM

That seems a good split although perhaps you got too many rest days in there why not try train 2 days rest next and so on

**big** · 03-03-2005, 05:49 PM

If that's one work set of each then that's not too bad, although your shoulders are going to get hammered three times a week.

**big** · 03-03-2005, 05:50 PM

Quote:

Originally Posted by dodge

That seems a good split although perhaps you got too many rest days in there why not try train 2 days rest next and so on

Because the chances are (unless he's genetically blessed, or is on a lot of gear) he will overtrain if he does that and have no progress at all.

dannyboy · 03-03-2005, 07:04 PM

Quote:

Originally Posted by big

If that's one work set of each then that's not too bad, although your shoulders are going to get hammered three times a week.

Sorry i havent been clear. What i have posted is what i intend to do when my arms better. I'm not doing everything i have said 3 times a week, sorry for the misconception.

currently, im doing a fullbody split twice a week while i am recovering. Hope i have cleared things up.

**big** · 03-03-2005, 07:13 PM

Quote:

Originally Posted by dannyboy

Sorry i havent been clear. What i have posted is what i intend to do when my arms better. I'm not doing everything i have said 3 times a week, sorry for the misconception.

currently, im doing a fullbody split twice a week while i am recovering. Hope i have cleared things up.

Yes that's fine - I understand how your split is intending to work. Give it a try and see if you gain. If you can put the weights up each week then it's working. If not, you need to rethink it (think LESS not more).

03-03-2005, 02:18 PM	#1 (permalink)
dannyboy Newbie Trainer Join Date: Mar 2005 Posts: 19	Critisize My Training Program For the next 2 months i am doing a fullbody split 2 times a week to get back to the size i was before i broke my arm, but once that is complete i will be wanting a slighlty higher volume program, this is what i have atm. Chest - Flat Bench - Incline Bench - Forward Weighted Dips Tricep - CGBP - Skullcrushers Back - Deadlift - Bent over row - Wide grip Pullup, weighted - Good Mornings Bicep - CG Chinup - Dumbbell Curl Shoulder / Traps - Military Press - Shrug - Lateral Raises ( Side, Front, Rear ) Legs - Squat - SLDL - Dumbbell Lunge - Calf Raise the split i will be doing mon - Chest / Tri tue - OFF wed -Legs / Shoulders thur - OFF fri - Back / Bi sat - OFF sun - OFF All help appreciated.

03-03-2005, 02:23 PM	#2 (permalink)
dodge Newbie Trainer Join Date: Jan 2005 Location: wolverhampton Posts: 41	That seems a good split although perhaps you got too many rest days in there why not try train 2 days rest next and so on

03-03-2005, 05:49 PM	#3 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: Beer me Posts: 5,276	If that's one work set of each then that's not too bad, although your shoulders are going to get hammered three times a week.