HST - UK-Muscle Body Building Community

Stu · 25-02-2005, 01:57 PM

This program looks pretty solid, has anyone tried it?

skizxi · 25-02-2005, 02:49 PM

never heard of it mate

Stu · 25-02-2005, 02:57 PM

Hypertrophy specific training - http://www.hypertrophy-specific.com/hst_index.html

SportDr · 25-02-2005, 02:58 PM

HST = Hypertrophy Strength Training

I have tried this myself and have two clients on it at the moment. It involves a 3x per week full body workout, with descending reps and ascending intensity as the weeks progress.

Really good programme, my clients put on 5.5 lb of muscle in 9 weeks!

Regards

SD

boldster · 26-08-2008, 01:02 PM

Just want some info from people that have used this principal what i am wanting to know is we train with this 3 x per week, Mon, Wed & Fri so we do week 1 Mon for 15 reps, then Wed do we place 5% of the previous weight on the bar or is this for week 2, i know my max lift on bench for a count of 7 reps is 45kg per side. it would seem madness that i know i can do 15 reps at 30kg per side so after 6 weeks i would be doing 40kg for 15 reps i think me personally would only just manage the 15

MXD · 26-08-2008, 01:03 PM

Awesome program get on it.

25-02-2005, 01:57 PM	#1 (permalink)
Stu original nutter Join Date: Jan 2005 Location: No fixed abode Posts: 743	HST This program looks pretty solid, has anyone tried it?

25-02-2005, 02:58 PM	#4 (permalink)
SportDr Getting HUGE! Join Date: Sep 2004 Location: E-Sussex UK Posts: 2,863	HST = Hypertrophy Strength Training I have tried this myself and have two clients on it at the moment. It involves a 3x per week full body workout, with descending reps and ascending intensity as the weeks progress. Really good programme, my clients put on 5.5 lb of muscle in 9 weeks! Regards SD __________________ I don't like Sports and I am not a Doctor! All information given is to be followed at the users risk and is for informational purposes only. My protein code: ?? Dunno was deleted? BSD Code: ?? Dunno was deleted too??

26-08-2008, 01:02 PM	#5 (permalink)
boldster Newbie Trainer Join Date: May 2008 Posts: 21	Re: HST Just want some info from people that have used this principal what i am wanting to know is we train with this 3 x per week, Mon, Wed & Fri so we do week 1 Mon for 15 reps, then Wed do we place 5% of the previous weight on the bar or is this for week 2, i know my max lift on bench for a count of 7 reps is 45kg per side. it would seem madness that i know i can do 15 reps at 30kg per side so after 6 weeks i would be doing 40kg for 15 reps i think me personally would only just manage the 15

26-08-2008, 01:03 PM	#6 (permalink)
MXD v&e for the win Join Date: Jan 2008 Posts: 1,467 Blog Entries: 1	Re: HST Awesome program get on it.

25-02-2005, 02:49 PM	#2 (permalink)
skizxi Looking Freaky Join Date: Sep 2004 Location: north wales Posts: 535	never heard of it mate

25-02-2005, 02:57 PM	#3 (permalink)
Stu original nutter Join Date: Jan 2005 Location: No fixed abode Posts: 743	Hypertrophy specific training - http://www.hypertrophy-specific.com/hst_index.html