Training split - Page 3 - UK-Muscle Body Building Community

winger · 02-12-2003, 01:45 AM

Well thank-you. Coming from you that is a compliment. You post well yourself. I dont mean post cycle eather..............ha ha ha.

OnePack · 12-01-2004, 10:28 PM

Quote:

Originally posted by hackskii
Monday: Chest
Tuesday: back
Wednesday: legs
Thursday: Arms (bi and tri)
Friday: shoulders
sometimes I go in on a Sat and do hams, inner and outer quads and abs. Spend about 20-25 minutes per body part except legs.

how long do u spend on legs?

winger · 13-01-2004, 01:45 AM

Let me answer that for him. Hackskii (my twin brother) works legs for 20 minutes at his lunch break. I know that dosn't sound like much but if trained correctly it could be more than enough. Biggest muscle in the body. Intensity is key. Basic compound lifts. Squats, leg press. Mix it up for the best results.

**robdog** · 13-01-2004, 02:56 PM

mon - chest+bicep
tues - quads
wed - rest
thurs - shoulders + triceps
friday - back + hams

ive just started this split. i do abs and calves on all 4 training days after some advice from hackskii. i have weekends off

winger · 13-01-2004, 03:29 PM

I like it. It is sound.

**hackskii** · 13-01-2004, 05:38 PM

I hit the quads on Wednesday for 20 minutes. Last week I did front squats for the first time and the legs were kindof hammered. This week I will do 4 sets of front squats with the first one a good warmup and will do 2 good worksets with the front squat. I will go to the lying leg press and do 3 sets there then go to the extensions and do 3-4 sets there. I will play that by ear as the front squats kindof did me in last week.
I will do inner thigh and outer hip flexers on Sat. and do hams on Sat as well. 20 minutes is good enough for the quads by them selves. I dont talk at the gym and take about 1 minute or a little less between sets. So that will be about 10-11 sets for the quads. Probably 5 of those sets will be considered a workset. I mean by that this is a good set that I will have to push on after a good warmup and am ready to push.
I had to go to the front squats as they dont hurt my knees as much and the hack squat on the machine hurts them as well, no matter where I place my feet.

Mr T · 23-01-2004, 01:45 PM

my routine

mon

deads 5x5
rows 5x5
chins 5x5
hammer curls 5x5

wed

incline bech press 5x5
military press 5x5
weighted dips 5x5

fri
squats 5x5
sldl 5x5
abs

simple and effective, imo too many people who weight train are overtraining.......

demon · 23-01-2004, 03:27 PM

That is pretty simple Mr T. I think I might give something like that a go soon.

winger · 23-01-2004, 04:04 PM

Quote:

Originally posted by Mr T
simple and effective, imo too many people who weight train are overtraining.......

I couldn't agree more. Nice post.

Mr T · 25-01-2004, 01:45 PM

im glad someone agrees with me..

13-01-2004, 01:45 AM	#33 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,193	Let me answer that for him. Hackskii (my twin brother) works legs for 20 minutes at his lunch break. I know that dosn't sound like much but if trained correctly it could be more than enough. Biggest muscle in the body. Intensity is key. Basic compound lifts. Squats, leg press. Mix it up for the best results. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

13-01-2004, 02:56 PM	#34 (permalink)
robdog Super Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,534	mon - chest+bicep tues - quads wed - rest thurs - shoulders + triceps friday - back + hams ive just started this split. i do abs and calves on all 4 training days after some advice from hackskii. i have weekends off __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25% off for UKM members (discount code UKM25)

13-01-2004, 03:29 PM	#35 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,193	I like it. It is sound. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

13-01-2004, 05:38 PM	#36 (permalink)
hackskii Super Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 22,517	I hit the quads on Wednesday for 20 minutes. Last week I did front squats for the first time and the legs were kindof hammered. This week I will do 4 sets of front squats with the first one a good warmup and will do 2 good worksets with the front squat. I will go to the lying leg press and do 3 sets there then go to the extensions and do 3-4 sets there. I will play that by ear as the front squats kindof did me in last week. I will do inner thigh and outer hip flexers on Sat. and do hams on Sat as well. 20 minutes is good enough for the quads by them selves. I dont talk at the gym and take about 1 minute or a little less between sets. So that will be about 10-11 sets for the quads. Probably 5 of those sets will be considered a workset. I mean by that this is a good set that I will have to push on after a good warmup and am ready to push. I had to go to the front squats as they dont hurt my knees as much and the hack squat on the machine hurts them as well, no matter where I place my feet. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

23-01-2004, 01:45 PM	#37 (permalink)
Mr T Looking Freaky Join Date: Apr 2003 Location: N.Ireland Posts: 709	my routine mon deads 5x5 rows 5x5 chins 5x5 hammer curls 5x5 wed incline bech press 5x5 military press 5x5 weighted dips 5x5 fri squats 5x5 sldl 5x5 abs simple and effective, imo too many people who weight train are overtraining....... __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

02-12-2003, 01:45 AM	#31 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,193	Well thank-you. Coming from you that is a compliment. You post well yourself. I dont mean post cycle eather..............ha ha ha.

23-01-2004, 03:27 PM	#38 (permalink)
demon Looking Freaky Join Date: Apr 2003 Location: Northern Ireland Posts: 809	That is pretty simple Mr T. I think I might give something like that a go soon. __________________ DEMON "We are what we repeatedly do. Excellence then, is not an act, but a habit." - Aristotle

25-01-2004, 01:45 PM	#40 (permalink)
Mr T Looking Freaky Join Date: Apr 2003 Location: N.Ireland Posts: 709	im glad someone agrees with me.. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.