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02-02-2005, 11:34 PM
| #1 (permalink) |
| Looking Freaky  Join Date: Sep 2004 Location: north wales
Posts: 535
 | my brother my brother is 14 and has been coming to the gym with me 3 times a week for 6 mths. his aim is to be a bodybuilder. can some please suggest a programme and is he to young to be taking creatine and protein. |
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03-02-2005, 02:48 AM
| #2 (permalink) | |
| UK-Muscle Male Animal  | Quote:
No protein drinks and no creatine.
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03-02-2005, 12:31 PM
| #4 (permalink) | |
| Getting HUGE!  Join Date: Sep 2004 Location: E-Sussex UK
Posts: 2,688
  | Quote:
At 14 he should only be doing bodyweight exercises as his epiphises haven't fused yet. If he were to do these then I would say only at very low weight and volume. Children need to improve co-ordination, not strength/size so low weights and high reps are the way to go woth only a couple of sets per exercise to keep them interested ok? HTH SD
__________________ I don't like Sports and I am not a Doctor! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819 | |
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03-02-2005, 05:54 PM
| #7 (permalink) | |
| UK-Muscle Male Animal | Quote:
I started training at 15 years old. Still no injuries. Dont forget SD, gymnists start young. 
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04-02-2005, 04:29 AM
| #8 (permalink) |
| cookie monster  Join Date: Jun 2004 Location: Llanelli (im on the right side of the bridge)
Posts: 520
 | id personally drop the reps and start him off powerlifting just bench, squat and deads!!!! just 6 reps at the most!! around the age of 18 - 19 id start him off bodybuilding! i think he would see betta gains off strength training too, i wouldnt use ne suplaments with him just ensure he is eating properly!!
__________________ :lift: 3 white lights and u gone to deep :lift: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ----------ass to grass---------- To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ;) :jerk: Powerlifters pump harder:jerk: ;) To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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