UK-Muscle Body Building Community - Bodybuilding Forum
 
 

Go Back   UK-Muscle Body Building Community - Bodybuilding Forum > Training Information > Getting Started


Reply
 
LinkBack Thread Tools
Old 14-12-2004, 07:05 AM   #1 (permalink)
Banned
 
Join Date: Jun 2004
Posts: 2,015
Total: 10
Newbie Heaven

A few training routine samples for all the newbies to get their teeth into and experiment and learn about what suits them best.

Enjoy

3 sets 8 reps(beginners)
5 reps 5 rest(reg park favourite)
6 sets 6 reps
10 sets 10 reps,(german volume)1 exercise per bodypart 10 sets per
bodypart 10 reps a set,40 secs rest between sets.
10 sets 10 reps 10 exercises,whole body workout same system as above
done 3x a week very brutal.
Compound sets(alternating between 2 exercises dealing with 2 aspect of
ther same muscle group.
Supersets(alternating between 2 exercises for apposing muscle groups.
Push day pull day.
Up and down the rack
3 days on 3 days off(including supplements)
21 days on 7 off
1 1/2 reps
1 set every hour(allday training weak bodypart)
1 bodypart aday(overload priniple)
tri sets(alternating between 3 exercises.
double compounds(alternating back and forth between aspects of the
same muscle)
Every otherday routine
Monday wednesday friday routine
4day split
beat the clock routine(pick an exercise and for the next 10 mins do as
many sets as possible then next time in try to beat it,serge nubret favourite.
100 reps per bodypart
ONE SMART COOKIE is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 14-12-2004, 11:25 AM   #2 (permalink)
Nothing earns you geek points like installing Linux on a dead badger.
 
kyrocera's Avatar
 
Join Date: Oct 2004
Location: Southampton
Posts: 2,150
Total: 155
Send a message via MSN to kyrocera
Good Post

Helped me understand a few phrases which i didnt know.
kyrocera is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 14-12-2004, 01:40 PM   #3 (permalink)
The Geezer
 
Killerkeane's Avatar
 
Join Date: Nov 2003
Location: Somerset although im not proud lol.
Posts: 2,978
Total: 10
german volume, man thats a killer. After about set 5 you are burning so bad. Especially if you cut rest time down to like 20 seconds.
Killerkeane is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 14-12-2004, 08:50 PM   #4 (permalink)
UK-Muscle Moderator
 
Jimmy's Avatar
 
Join Date: Aug 2003
Location: Forest gym crawley
Posts: 5,994
Total: 1531
oh yes cookie....up to your old tricks again eh?

Lull the newbie boys and girls into a false sense of security by helping them train....

.....then offer to help with stretching and tan lines!!!

pervert! LOL
Jimmy is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 14-12-2004, 09:18 PM   #5 (permalink)
DB
UK-Muscle Moderator
 
DB's Avatar
 
Join Date: Oct 2003
Location: SW London
Posts: 13,547
Total: 2247
Send a message via MSN to DB
lol jimmy

good post cookie
__________________
www.bulksupplementsdirect.co.uk
DB is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 14-12-2004, 09:19 PM   #6 (permalink)
JW's Left Hand Man!
 
winger's Avatar
 
Join Date: Jul 2003
Location: Southern California, USA
Posts: 14,840
Blog Entries: 1
Total: 15813
Send a message via Yahoo to winger
You left out 5 sets of jaws supersetted with 5 sets of mirrors and 5 minutes later 5 pints. Real good bulker.
Nice post OSC. ;)
winger is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 14-12-2004, 10:49 PM   #7 (permalink)
UK-Muscle Moderator
 
hackskii's Avatar
 
Join Date: Jul 2003
Location: Sunny Southern California U.S.A.
Posts: 29,994
Total: 9579
Never heard of this one before "1 set every hour(allday training weak bodypart)"

Thanks Cookie.
__________________
Power over others is weakness disguised as strength.

Scott
hackskii is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 15-12-2004, 02:32 AM   #8 (permalink)
JW's Left Hand Man!
 
winger's Avatar
 
Join Date: Jul 2003
Location: Southern California, USA
Posts: 14,840
Blog Entries: 1
Total: 15813
Send a message via Yahoo to winger
Quote:
Originally Posted by hackskii
Never heard of this one before "1 set every hour(allday training weak bodypart)"

Thanks Cookie.
What if all my body parts are weak?:o
winger is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 15-12-2004, 05:41 AM   #9 (permalink)
aqs
'Thalassemic'...yet Gained 17.6lbs in 4 months
 
Join Date: Oct 2004
Location: Lahore/Riyadh
Posts: 94
Total: 11
10 sets 10 reps,(german volume)1 exercise per bodypart 10 sets per
bodypart 10 reps a set,40 secs rest between sets.





will this not lead to overtraining?
aqs is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 15-12-2004, 02:01 PM   #10 (permalink)
Banned
 
Join Date: Jun 2004
Posts: 2,015
Total: 10
Quote:
Originally Posted by aqs
10 sets 10 reps,(german volume)1 exercise per bodypart 10 sets per
bodypart 10 reps a set,40 secs rest between sets.

will this not lead to overtraining?
Not if everything else is in place like good quality food and rest,plus this is mostly done to shock a lagging bodypart back into action so the rest of the muscle groups either get trained as per normal or they get trained with a few less sets and intensity.

Quote:
Never heard of this one before "1 set every hour(allday training weak bodypart)"

Thanks Cookie.
No probs hackski,got an even better one than that for pronto muscle growth;)

Jimmy mate you crack me up:p do you want me to send em over to you when Ive loosened em up and finished with em:p
ONE SMART COOKIE is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 17-01-2005, 09:02 PM   #11 (permalink)
johnnyg
Guest
 
Posts: n/a
Im a scammer and need money!

Last edited by hackskii; 17-01-2005 at 09:37 PM.
 
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 17-01-2005, 09:16 PM   #12 (permalink)
big
UK-Muscle Moderator
 
big's Avatar
 
Join Date: Sep 2004
Location: The only side effect of steroids is GREATNESS
Posts: 7,086
Total: 7175
Scammer

Last edited by hackskii; 17-01-2005 at 09:38 PM.
big is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 18-01-2005, 03:33 AM   #13 (permalink)
JW's Left Hand Man!
 
winger's Avatar
 
Join Date: Jul 2003
Location: Southern California, USA
Posts: 14,840
Blog Entries: 1
Total: 15813
Send a message via Yahoo to winger
Quote:
Originally Posted by ONE SMART COOKIE
A few training routine samples for all the newbies to get their teeth into and experiment and learn about what suits them best.

Enjoy

3 sets 8 reps(beginners)
5 reps 5 rest(reg park favourite)
6 sets 6 reps
10 sets 10 reps,(german volume)1 exercise per bodypart 10 sets per
bodypart 10 reps a set,40 secs rest between sets.
10 sets 10 reps 10 exercises,whole body workout same system as above
done 3x a week very brutal.
Compound sets(alternating between 2 exercises dealing with 2 aspect of
ther same muscle group.
Supersets(alternating between 2 exercises for apposing muscle groups.
Push day pull day.
Up and down the rack
3 days on 3 days off(including supplements)
21 days on 7 off
1 1/2 reps
1 set every hour(allday training weak bodypart)
1 bodypart aday(overload priniple)
tri sets(alternating between 3 exercises.
double compounds(alternating back and forth between aspects of the
same muscle)
Every otherday routine
Monday wednesday friday routine
4day split
beat the clock routine(pick an exercise and for the next 10 mins do as
many sets as possible then next time in try to beat it,serge nubret favourite.
100 reps per bodypart
I do all these, but by saturday I am beat.
winger is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-11-2005, 12:11 AM   #14 (permalink)
geezer
 
Join Date: Nov 2005
Posts: 10
Total: 10
whats the definition of sets and reps (i know its probably a stupid question but im a newbie)
arkle is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-11-2005, 02:20 AM   #15 (permalink)
JW's Left Hand Man!
 
winger's Avatar
 
Join Date: Jul 2003
Location: Southern California, USA
Posts: 14,840
Blog Entries: 1
Total: 15813
Send a message via Yahoo to winger
Welcome to the board Arkle.
Lets say I walk over to the bench press. I put some weight on the bar. I lie down and push the bar up 8 times. That is one set of 8 repatition (sp).
Lets say you did a second set of 8 reps. That would be 2 sets of 8 reps or 8 repatition.
winger is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT +1. The time now is 09:53 PM.
 



Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2010, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.0
All information contained within this site is for educational purposes only.
We do not endorse the Buying or selling of illegal substances nor do we promote the use of them.

UK-Muscle.co.uk takes no responsibility for any advertisers, thier content or products sold. All products sold by ANY advertisers are seen to be 'Research Items' only and not intended for Human Use.