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Old 20-05-2008, 07:15 PM   #76 (permalink)
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Re: Newbie Heaven
Quote:
Originally Posted by pras1011 View Post
Intensity would be heavy weights till failure with 4 sets and 6 to 8 reps.

Previous training was many exercises with high reps low weights (i may have possibly overtrained). But I am having next week off to recuperate. And the following week I will start this.

My training schedule would be:

Monday: bench, squats and deadlifts

Thursday: bench, squats and deadlifts

Hopefully this will work!
Im confused? Why not add dips/ pull ups / rows / military press?

How about?

1.Squats
Deads
Dips
Rows

2.Squats
bench
military press
Weighted Abs or something

Monday 1 Thurs 2

5-8repsX3setsYou would get bored doing the same every day. This forum as well as Stronglifts.com has some good variations on that kinda stuff. Shop about mate
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Old 20-05-2008, 07:47 PM   #77 (permalink)
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Re: Newbie Heaven
I am now going to start a rippetoe workout. It looks like what you have mentioned.
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Old 27-05-2008, 11:02 AM   #78 (permalink)
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Re: Newbie Heaven
This thread is awesome. It'll help me shift this gut and get a decent t-shirt body!

Top work guys!
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