nathanlowe

With my bench press ive been going down to singles and doubles

Wednesday did more or less same with deadlifts, 4 reps, 3 reps and 1 rep max at end.

Will it be good to do with squats aswell ? ?

Maybe something like

60kg x 10
70kg x 8
80kg x 6
85kg x ? ?
90kg x ? ?

Or will i be better just doing

60 x 10, 70k x 10, 80 x 6 to 8

Just looking for ideas on squats really.

With leg press as i increase the weight i decrease the reps

weight from 80kg to 130kg reps from 12 to 4 ish

BassJunkie

Once again its all up to what works to you but if you want guidelines as a base for doing something like that then try something like:

60x10 70x8 80x6 85-90x4

Or:

70x8 80x6 85x4 90x2

Try each out and see what you think

nathanlowe

Thanks alot mate.

BassJunkie

No problem, keep us posted how it goes.

romper stomper

Is your training worked out to percentages of your 1 rep max ?? or you going for broke every time ???