Arms - UK-Muscle Body Building Community

19-11-2008, 10:33 PM	#1 (permalink)
big_pumpa Newbie Trainer Join Date: Feb 2008 Posts: 15	Arms Whats up guys. Been training hardcore now for the past 5 years and wanted some advice on my arms workout. Biceps: EZ Bar Curls - 5x5 Incline DB Curls - 2x10 Preacher Curl - 2x10 (substitute to hammer curl once every 2 weeks) Triceps: Weighted Dips - 5x5 EZ Bar Tricep Extension - 2x10 Bar Pull down - 2x10 Close Grip Bench 2x10. Any advice is much appreciated. Was wondering if I should increase the sets to 3 for each excercise or keep it to 2? Would it be better if i did 3x8 or 2x8 for each of the excercises? Thanks

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