regime - UK-Muscle Body Building Community

richardmce · 24-08-2008, 02:33 PM

hi can anyone help with a good all round training regime looking to grow all major muscles but in proportion

thanks

**big** · 24-08-2008, 04:36 PM

The links in my sig are a good starting point.

If you're a beginner, pick the low volume linear periodisation one.

If you're intermediate, pick the dual factor one.

24-08-2008, 02:33 PM	#1 (permalink)
richardmce Newbie Trainer Join Date: Aug 2008 Posts: 27	regime hi can anyone help with a good all round training regime looking to grow all major muscles but in proportion thanks

24-08-2008, 04:36 PM	#2 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,511	Re: regime The links in my sig are a good starting point. If you're a beginner, pick the low volume linear periodisation one. If you're intermediate, pick the dual factor one.

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