nathanlowe

Cant wait to start college in just other a week. I can get into a great routine again. I will be able to plan my meals as i will know when im free and when im working, it will be the same every week.

I can improve my diet more so and be more consistant with training as my work shifts will not be all over the place.

Going to be doing

Monday - Bench Press, Incline Dumbbell Press, Dumbbell Flye - 5 x 5 - Barbell Curls and Dumbbell Curls - 3 or 4 sets of 8 to 12 - Concentrating on hypertrophy

Wednesday - Legs and Shoulders
Squats - 4 sets pyramiding down from around 15 reps to 6 reps.
Leg Press and Stiff Leg Deads 5 x 5
Seated Dumbbell Press and Millitary Press - 5 x 5

Friday - Back and Triceps
Deadlifts, Bent Over Row - 5 x 5
Chins - As many as possible - Can only do a couple
Close Grip Bench - 4 x 8 - 12 reps - Increase weight each set
Dips - 3 sets of 8 + weight

My sets with 5 x 5 - Im going to use one weight. When i can do 5 x 5 of X weight, i will increase the weight. I will then stick at that weight until i can do 5 x 5 again, i will progress with extra reps or more weight on a week to week basis.

My squats will all depend on if somebody can pick up the weight for me. If im with a training partner i will do multiple sets, but if im on my own, i will go for one big set.

I am focusing on size and strength.

Cant wait to get started and back on track again.

cellaratt

Glad to see your motivated bro...

davetherave

college shouldnt be a problem fella im hoping it isnt for you

i somehow managed to find time for working out when i was working 60 hour weeks

when i did 80 hour weeks i struggled though

nathanlowe

Well ill be leaving for college at 8-10 and getting home about 16-45.

Im going to probably get my **** out of bed at 6am, go the gym for 6-30. Train till 7-30. Walk home for 7-45 and rush to catch the bus.

Really going to try and go the gym early in the morning.

cellaratt

Stick to your plan brother...at your age I was hardly dragging my a*s outta bed to get to the gym...great plan...people you went to high school with won't even regonize you when you get out of college...but they will want to get to know well after...