erics44

Hi
I am in need of a routine

i have been doing rippetoes or a couple of months but i dont feel that happy with it, other peoples progress doesnt seem to be in line with my goals.

Could anyone suggest a routine please.

I work out at home and have a bench and quite a bit of weight. I am skinny but i am eating as advised on this forum and i have the motivation. and the goal is to put on as much muscle as pos

Id ldeally like to workout more than 3 days a week and i dont have the equipment for chins or dips.

I dont know which excersizes i should be doing on what days and how many reps and how long a break between etc.

any help would be greatly appreciated.

thanks a lot

irwit

Loads of example routines posted in here already, also in the stickies.

Trainingf rom home Im pretty sure you can muster something up for dips and pullups, they are great exercises. I do dips with 3 chairs. rest my feet on one infront of me, legs straight (ish) then a hand on each chair each side of me. Pull ups, get outside or down to the park, no excuses for leaving out these exercises just because you are working out at home.

paulo

bench ,squat deadlift front press

dont need any more than bare bones, strict form progressive poundage

best get to decent gym tho imo