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20-08-2008, 08:26 PM
| #1 (permalink) |
| illegal immigrant catcher Join Date: Aug 2008 Location: cardiff
Posts: 37
 | Can anyone help ? Hi, I know this may be in the wrong section but i wasnt too sure where to post it. I have recently bought a rowing machine as part of my cardio routine, i am not familiar with these atall but a few people have told me they are excellent source for the arms and also to continue my cardio. The thing is.... Its a vfit ar1 and its a chain rower, but there are no adjustment settings. I have no instructions but there are a few sites that inform me that it is speed proprtinate. As im absolutely clueless with this machine i dont know what is going on. I sit and row for 5 minutes or so but nothing gets any harder. can someone tell me whats happening here? thanks |
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21-08-2008, 10:46 AM
| #2 (permalink) |
| is realising, diet, traing, rest, supplements, 12 egg breakfasts are nothing without consistency  Join Date: Mar 2007 Location: London
Posts: 505
| Re: Can anyone help ? no idea mate but i think this probably isnt the best forum to ask. im assuming youve contacted teh manufacturer or wher you bought it from ? |
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