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Old 15-08-2008, 08:31 PM   #1 (permalink)
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Effectiveness of X trainers
I love the X trainer as part of my CV especially as it minimises the stress on my injury prone and weaker knee. I was reading that it really isnt a good CV exercise and that its gentle activity... I can work up a sweat if i put the levels up so I'm boggled.

Does anyone else use the X trainer as part of CV?
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Old 15-08-2008, 08:43 PM   #2 (permalink)
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Re: Effectiveness of X trainers
exercise is exercise! why isn't it a good CV workout???

i use them all the time for the same reason that its low impact on the joints.
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Old 21-08-2008, 04:33 PM   #3 (permalink)
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Re: Effectiveness of X trainers
As long as you get your heart rate in the right zone anything works. X-trainer and bike are my favs for post workout cardio
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