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Old 13-08-2008, 11:00 AM   #1 (permalink)
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Smile Full body 3 day split?
Mon/Wed/Fri

Deadlifts
upright row
bench press
incline press
military press
heavy barbell curl
Deep dips
Squats to finish off


Ive tried this workout once previously.... bloody knackering


Am i at danger of overtraining? I get 9 hours sleep every night.
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Old 13-08-2008, 12:25 PM   #2 (permalink)
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Re: Full body 3 day split?
Personally I think you'd be over training, twice a week with about 3 or 4 days rest & you might get away with it.

You could do a full body split every other day perhaps i.e

Workout A
Deadlifts
upright row
heavy barbell curl

Workout B
Squats - while you're fresh
bench press
incline press
military press
Deep dips
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Old 13-08-2008, 04:05 PM   #3 (permalink)
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Re: Full body 3 day split?
Yeah i was beggining to think about something like that

Thanks for the advice...
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Old 13-08-2008, 04:29 PM   #4 (permalink)
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Re: Full body 3 day split?
That sounds better - remember that you grow when you rest!
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Old 13-08-2008, 04:34 PM   #5 (permalink)
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Re: Full body 3 day split?
Yeah, just it's an addiction really... all the endorphins etc.

I know nytol trains twice a week apparently ..... but, no, i'll never be like that :P
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Old 13-08-2008, 04:42 PM   #6 (permalink)
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Re: Full body 3 day split?
Perhaps it would be a good idea to find out Nytols routine, it's gotta be on here somewhere...
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Old 13-08-2008, 04:43 PM   #7 (permalink)
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Re: Full body 3 day split?
IMO that routine should come with a fee :P
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