walton21

Hey guys im new to the forum and i would like some advice really if any would like to help

Im 21 i have been keeping myself fit for quite a few years, but all the time i have been working out i have never actually been able to put on any weight :( which is annoying, apparently i have a fast metabalism <<< how ever you spell it lol.
Now im 6 foot 3 and weigh just short of 12 stone, yeah i know im leight weight never seem to be able to get past 12 stone no matter what i eat or how much i eat or anything, ive tried weider weight gain that did kinda work but due to me losing my job i havent got the money to carry on with it.
So really i would like advice on what way i could go around putting on weight easy? ive got the tone but not the build if you get what i mean lol.
If possible aswell whats the best work out routine?

Any advice would be much appreciated im sick of not having the body i want lol.

Oh and great site by the way i found lots of interesting things

Thanks alot
Adam

simeon69

food food and more food, it is honestly has simple has that, train hard and well, get a good diet in place and watch the gains come... patience my freind...

whats your current diet like?

walton21

my diet really consists of plenty of pasta and meat and i always have 2 cooked meals a day and planty for breakfast lol i never stop eating to be honest, i have done for quite a while now but can never put weight on.

But ill just have to stick to it and just keep trainin.

mrbez

Break down what you eat for us Walton and at what time.

Ie

Meal One 9am - Oats and a Shake

Meal Two 11am - ................

3pm Train

Etc

walton21

meal one bout 8:30 cornflakes with skimmed milk + bowl of porridge

meal two 12:00 pasta and sauce with 4-5 slices of bread
normally sandwich in between
tea time 5:30 8oz steak, chips, peas, onion rings n yorkshire puds wi gravy

then normally have more pasta and sauce at bout 10:00

meals change from day to day but more or less eat the same amount and mostly the same thing each day

mrbez

I'm not suprised that you're not growing mate,

You need to be eating a minimum of 6 small meals per day.

Each of those should include carbs, protein and some fats.

walton21

right then well looks like i gonna be eating more then lol
thanks for the advice Mrbez

So whats kinda the best foods to eat if you dont mind me pecking ya head lol

simeon69

chicken... rice...tuna.... red meat.... loads off veg... eggs theres a fair bit off info about getting started etc ill get a couple off links for you,

sim

simeon69

walton21

thanks mate great help
good to have freindly ppl on a forum
ill have a look now.

my mates have all been saying to me to take steds but i dont want to go down that road to be honest mainly cause im terrified of needles lol and i want to build up naturally so i know ive put all my effort into gettin my shape.

not sayin steds are bad or anything lol

kieren1234

Gear would definatley be the wrong thing for you now. As already suggested, go for a clean bluk diet to help gain the weight.

Here is a good example of a bulking diet:

http://www.uk-muscle.co.uk/members-p...h-journal.html

There is an attachment on the first page.

Best of luck with it mate, be sure to post progress pics/reports etc.

walton21

cheers kieren more great advice and help

and i will be sure to post pics and reports of progress very soon
thank you matey

irwit

Youve only 1 meal a day witha decent ammount of protein in it. basically AWFUL diet mate !!!

have a read through the forums on example bulking diets.