markrobo1969

hi im new to this site just started to work out ,just wondering what supplements to use to gain progress i now it dont happen over night and also need a good diet to progress help!

fozyspilgrims

Have a look at my journal and you will see my training programs and diet and supplements.

Click below.

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Liam

Once you've got your Diet sorted and a decent training regime you could look to add in some protein, perhaps creatine, maybe a weight gainer. THere are a whole range of supplements best that u have a good read

tommy28

Supplements are a complete waste of money at this stage in my opinion. You simply do not need them, however much the greedy supplement companies might want to convince you otherwise.
Your money will be much better spent on a proper bodybuilding diet, implemented ON A CONSISTENT BASIS. This board has good threads on the subject of nutrition so do read widely on it.
Such a diet can be a considerable financial commitment but it will boost gains quicker than any supplement ever will.
Think of it like driving a car. A sound diet is like first gear. You always start off in first, then later you might change up a gear AFTER YOU'VE GAINED SOME MOMENTUM. If you neglect first gear (ie diet), expect the car to stall.