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| Newbie Trainer Join Date: Aug 2008
Posts: 2
![]() | Ok so as my name states i have just started to train. Hi this is my first thread so i don't know what you guys are like but i'm sure your cool and will offer advice. My stroy is, im 17 years old and i weigh 65kg or just over 10 stones. I have just a few weeks ago started weight training and pretty much try to train every part of my body at the gym 3 times a week, using alot of the machines and some free weights. I take a protein shake after my workout (this is the only time i take a shake) because i have heard this helps build muscle but i have also heard that i should try to up my weight to 85kg in order to build good muscle up. I really feel i am in at the deep end and have no idea on how to go about building lots of muscle. should i take lots of protein shakes? do i need to workout more? the best way to put on weight ( that is if i do)? how should i be training? etc etc as you can see i really don't know much and any advice would be appreciated thankyou |
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| | #2 (permalink) |
| 100% British Beef Join Date: Mar 2008
Posts: 351
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Re: Ok so as my name states i have just started to train. Basically- train each bodyprat once a week divided into 2-3 days sleep as much as humanly possible-this is when you will grow eat, eat, eat, eat and then eat some more. |
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