Any advice on 4 weeks training - UK-Muscle Body Building Community

Swansea84 · 31-07-2008, 02:12 PM

Hey guys i need some advice. I got 4 weeks to try and get fit and to get rid of me gut.

I have no access to the GYM just some free weights my house and the out doors.

What would be the best work out i could do. And what type of exercise reps and stuff. Any information would be great sorry about the lack of info i have given. if u need mroe info let me know

MartialArtMan · 31-07-2008, 11:08 PM

LMAO

If you want to get in shape and lose your belly in four weeks, then I'd suggest you just run as often and as far as you can between now and then. Eat as little as possible and cut out all alcohol. You won't be in great shape but you may lose a few pounds which is the best you can hope for in 4 weeks.

So whats the hurry and why have you left it so late?

irwit · 01-08-2008, 05:13 PM

Holiday Im guessing.

4 weeks of total dedication and you'll be suprised how much you can do. depends what you are starting with. HIIT ( High intensity interval training ), heavy compound weight sessions, and a very strict NO carb diet and you'll definately see a difference. Dont take this the wrong way though mate I doubt you'll be able to do it. If you are leaving it till 4 weeks before to "look good" then it will be too much too fast. Post up your current diet and routine and we can start from there, also read up on diet sections of teh forum and on HIIT training.

Geo · 01-08-2008, 05:18 PM

come on dude, some guys diet for 12 wks to get into shape for show's and stuff and they know what there doing, and your asking to do it in 4wks.

Dont get me wrong if you dedicate the 4 wks to nothing but cardio and diet then you will lose some fat but it will be very, very tough. As said you need to post up what you doing with regards to your diet, training and cardio sessions.

You will look better after 4 wks but not ripped, if thats the look your going for??

Geo

willsey4 · 02-08-2008, 10:40 AM

You have kind of left it a bit late for this one havent you?!!!!

What I would advise doing is a very very clean diet (no cheating what so ever) and do cardio 5 to 6 times a week early morning on an empty stomach before breakfast.

If your that serious about it then you will something like I have suggested. If you want to have cheat meals, drink, eat snacks etc then its kind of a waste of everyone on this forums time to help you.

bigsteve1974 · 02-08-2008, 11:01 AM

Quote:

Originally Posted by Swansea84

Hey guys i need some advice. I got 4 weeks to try and get fit and to get rid of me gut.

I have no access to the GYM just some free weights my house and the out doors.

What would be the best work out i could do. And what type of exercise reps and stuff. Any information would be great sorry about the lack of info i have given. if u need mroe info let me know

are you from what your name says... if so your saying you have no acces to a Gym in swansea.....there a few gyms in swansea....

steve

irwit · 02-08-2008, 05:46 PM

Quote:

Originally Posted by irwit

Dont take this the wrong way though mate I doubt you'll be able to do it.

hope the dietings going better than your ability to reply to your own threads

31-07-2008, 02:12 PM	#1 (permalink)
Swansea84 Newbie Trainer Join Date: Jul 2008 Posts: 2	Any advice on 4 weeks training Hey guys i need some advice. I got 4 weeks to try and get fit and to get rid of me gut. I have no access to the GYM just some free weights my house and the out doors. What would be the best work out i could do. And what type of exercise reps and stuff. Any information would be great sorry about the lack of info i have given. if u need mroe info let me know

31-07-2008, 11:08 PM	#2 (permalink)
MartialArtMan Kung Fu Panda! Join Date: May 2007 Location: Kent Posts: 221	Re: Any advice on 4 weeks training LMAO If you want to get in shape and lose your belly in four weeks, then I'd suggest you just run as often and as far as you can between now and then. Eat as little as possible and cut out all alcohol. You won't be in great shape but you may lose a few pounds which is the best you can hope for in 4 weeks. So whats the hurry and why have you left it so late?

01-08-2008, 05:13 PM	#3 (permalink)
irwit is realising, diet, traing, rest, supplements, 12 egg breakfasts are nothing without consistency Join Date: Mar 2007 Location: London Posts: 505	Re: Any advice on 4 weeks training Holiday Im guessing. 4 weeks of total dedication and you'll be suprised how much you can do. depends what you are starting with. HIIT ( High intensity interval training ), heavy compound weight sessions, and a very strict NO carb diet and you'll definately see a difference. Dont take this the wrong way though mate I doubt you'll be able to do it. If you are leaving it till 4 weeks before to "look good" then it will be too much too fast. Post up your current diet and routine and we can start from there, also read up on diet sections of teh forum and on HIIT training.

01-08-2008, 05:18 PM	#4 (permalink)
Geo Getting HUGE! Join Date: Apr 2007 Location: Ayrshire, Scotland Posts: 1,223	Re: Any advice on 4 weeks training come on dude, some guys diet for 12 wks to get into shape for show's and stuff and they know what there doing, and your asking to do it in 4wks. Dont get me wrong if you dedicate the 4 wks to nothing but cardio and diet then you will lose some fat but it will be very, very tough. As said you need to post up what you doing with regards to your diet, training and cardio sessions. You will look better after 4 wks but not ripped, if thats the look your going for?? Geo

02-08-2008, 10:40 AM	#5 (permalink)
willsey4 Looking Freaky Join Date: Apr 2008 Location: Essex Posts: 544	Re: Any advice on 4 weeks training You have kind of left it a bit late for this one havent you?!!!! What I would advise doing is a very very clean diet (no cheating what so ever) and do cardio 5 to 6 times a week early morning on an empty stomach before breakfast. If your that serious about it then you will something like I have suggested. If you want to have cheat meals, drink, eat snacks etc then its kind of a waste of everyone on this forums time to help you.

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