Full body routines - UK-Muscle Body Building Community

Fabion Drivenne · 23-07-2008, 03:33 PM

does anyone here use them? just wondering cause im still using them and iv been training for around 3-4months (my routine is posted somewhere askin for advise but none recieved as of yet

) just wondering if and when i should move onto a split routine of some kind?

Carlos5879 · 23-07-2008, 04:08 PM

Split it up mate, each muscle group should only be trained once a week, I personally do Pecks Shoulders monday, Back Wednesday, Arms friday, Legs saturday.

ParaManiac · 23-07-2008, 04:24 PM

Quote:

Originally Posted by Fabion Drivenne

does anyone here use them? just wondering cause im still using them and iv been training for around 3-4months (my routine is posted somewhere askin for advise but none recieved as of yet

) just wondering if and when i should move onto a split routine of some kind?

Depends on progress

If you aren't making any,you need to change one or all of :

1 training
2 diet
3 recovery

Lost Soul · 23-07-2008, 04:31 PM

Quote:

Originally Posted by Carlos5879

Split it up mate, each muscle group should only be trained once a week,

Sorry mate, that is not good advice.

How do you think eastern bloc powerlifters train?

FBRs are fine

Quote:

I personally do Pecks

Clucking brilliant, when do you do wings?

To the original poster. If you have afew minutes

http://www.t-nation.com/readArticle.do?id=933431

Carlos5879 · 23-07-2008, 04:39 PM

Quote:

Originally Posted by Lost Soul

Sorry mate, that is not good advice.

How do you think eastern bloc powerlifters train?

FBRs are fine

Clucking brilliant, when do you do wings?

To the original poster. If you have afew minutes

http://www.t-nation.com/readArticle.do?id=933431

Aside from having to pick on spelling mate, what other skills do you have? I have taken my advice DIRECTLY over 2 years from Vicky McCann and Kerry Napier, both BNBF national and Scottish Campions, I train in the gym they run.

FBR's Are good for strength but not building. The advice I gave WAS good advice!!! I might be new here but dont need to be flamed, I have been training for a long time.

Lost Soul · 23-07-2008, 04:47 PM

Quote:

Originally Posted by Carlos5879

Aside from having to pick on spelling mate, what other skills do you have? I have taken my advice DIRECTLY over 2 years from Vicky McCann and Kerry Napier, both BNBF national and Scottish Campions, I train in the gym they run.

FBR's Are good for strength but not building. The advice I gave WAS good advice!!! I might be new here but dont need to be flamed, I have been training for a long time.

Its not a spelling mistake, its a lack of reading pecs, pectoralis but to add a K in shows you have not read anything.

As for your knowldge, i apologised (which is generally something people dont do when flaming) before pulling you up is poor. 'Building' can be done on FBRs. perhaps read the link I have given for some ideas and as for my skills? a fair few years in the industry should account for a fair understanding of training...again happy to debate

I have not flamed you, simply suggested, along with another repsected member, you have written some advice that is incorrect and poor

CNS overload is far more of an issue than muscle 'hits' in a week along with test levels....

Fabion Drivenne · 23-07-2008, 06:59 PM

cheers for the replies everyone

aye a have still been makin gains so a guess for the time bein a should stick to it but i was thinkin of tryin a split routine in about 11 weeks anyway
cheers again

Lost Soul · 23-07-2008, 09:11 PM

did you read the link?

weedavey · 23-07-2008, 09:38 PM

Quote:

Originally Posted by Lost Soul

did you read the link?

I did and found it helpful, thanks from me.

Fabion Drivenne · 24-07-2008, 12:22 AM

aye a did mate cheers was pretty interestin

Lost Soul · 24-07-2008, 08:23 AM

cool gents

so whats the verdict?

23-07-2008, 03:33 PM	#1 (permalink)
Fabion Drivenne Newbie Trainer Join Date: Jul 2008 Location: glasgow Posts: 23	Full body routines does anyone here use them? just wondering cause im still using them and iv been training for around 3-4months (my routine is posted somewhere askin for advise but none recieved as of yet ) just wondering if and when i should move onto a split routine of some kind?

23-07-2008, 04:08 PM	#2 (permalink)
Carlos5879 Carlos5879 Join Date: Jul 2008 Location: Blairgowrie Posts: 28	Re: Full body routines Split it up mate, each muscle group should only be trained once a week, I personally do Pecks Shoulders monday, Back Wednesday, Arms friday, Legs saturday.

23-07-2008, 06:59 PM	#7 (permalink)
Fabion Drivenne Newbie Trainer Join Date: Jul 2008 Location: glasgow Posts: 23	Re: Full body routines cheers for the replies everyone aye a have still been makin gains so a guess for the time bein a should stick to it but i was thinkin of tryin a split routine in about 11 weeks anyway cheers again

23-07-2008, 09:11 PM	#8 (permalink)
Lost Soul Curing the 'Arms & Supplements Syndrome' (ASS) Join Date: Apr 2008 Location: Cardiff Posts: 5,141	Re: Full body routines did you read the link?

24-07-2008, 12:22 AM	#10 (permalink)
Fabion Drivenne Newbie Trainer Join Date: Jul 2008 Location: glasgow Posts: 23	Re: Full body routines aye a did mate cheers was pretty interestin

24-07-2008, 08:23 AM	#11 (permalink)
Lost Soul Curing the 'Arms & Supplements Syndrome' (ASS) Join Date: Apr 2008 Location: Cardiff Posts: 5,141	Re: Full body routines cool gents so whats the verdict?

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