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Old 22-07-2008, 01:08 AM   #1 (permalink)
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Workout Plans
Hi guys. i have been working out now for a wile but i really needed some kind of better plan. if any one has the time to desingh me a workout plan i would be really gratefull thanks guys..
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Old 22-07-2008, 07:23 AM   #2 (permalink)
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Re: Workout Plans
TBH im not sure someone can write a plan without knowing about you, your goals or kit you have

read the sticky at the top of the forum for ideas
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Old 22-07-2008, 08:32 AM   #3 (permalink)
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Re: Workout Plans
Yes, what are your aims, where are you now (in your plans I mean) what is your diet like, and what equipment can you have access to?
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Old 22-07-2008, 10:34 AM   #4 (permalink)
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Re: Workout Plans
id like someone to do me a plan to

;)

http://www.uk-muscle.co.uk/getting-s...dvice-pls.html
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Old 22-07-2008, 10:49 AM   #5 (permalink)
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Re: Workout Plans
dont be lazy just work out your own plan go to the gym dedicate yourself and see what happens, change some excerises here and there until your plan suits your correctly n u start growin
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