chiller

I have been going with this routine for past 4 weks,results are much better then i expected.

Training is based on working each muscle once a week,but after 2weeks i decided to work abs every time when i am in the gym.

Now i am working on redesigning this routine,adding/removing exercises.

These are the pictures that I print and carry with me in the gym.Also i am writing my results every time so i can emprove next time.There is a saying in my home language:Smart one writes it down and stupid one trys to remember,if i translated it good
Legs,abs








Chest,should








Back,biceps forearm








for removing:
Dumbarell pull overs : difficult to do
barbarell curls or cable curls because they are identical...

for adding:
more exercises for abs

I am very happy with this routine,one example
4week ago: 2chin ups,five minutes ago 6

edit:Mon,wen,fri work days

ParaManiac

Personally i would drop a few exercises such as

Shrugs
kickbacks
db or cable curls
wrist curls

Otherwise very soild imo

How's the diet?

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chiller

Diet?
i forgot to mention,if i say:
24.6.2008 70.3kg
3.7.2008 72

almost 2kg for 9days,that is 4-5kg a mounth...i soo excited and when i add whey or creatin it is going to be even better

but it costs me about 2-3e a day,every day...eating 4-5 times a day...i am making web sites for money,200e per site...

Lost Soul

As para says, drop some out

Its a simple push/pull/legs routine thats a little overkill

you dont need whey and creatine to benefit

stick to:

bench
incline dbs
dips
military press

squats
leg press or lungers
sldls
calf raise

deads
chins
row
bicep curl

no need for abs every day

cardio 2-3 times a week and plenty of rest

chiller

do u think i need cardio?
i didnt mention,i am skinny...

Pagie

Id say dont bother with cardio if your looking to bulk and are already skinny.

chiller

not every day,every time in the gym

i feel the need to work abs every time,it feels great when i finish and it is giving pretty good results

Stork

Are you aware the body can't put on more than say, half a kilo of muscle a week?

So Your 4kg a month will be mostly fat. Be careful.