UK-Muscle Body Building Community - Bodybuilding Forum  
Register FAQ Members List Calendar Mark Forums Read

Go Back   UK-Muscle Body Building Community - Bodybuilding Forum > Training Information > Getting Started
Reload this Page WHO THINKS 10 IS THE MAGIC NUMBER FOR REPS?

Notices
Welcome to UK-Muscle bodybuilding forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact us.

Reply
Page 4 of 4 « First < 23 4
 
LinkBack Thread Tools
Old 23-07-2008, 03:58 PM   #46 (permalink)
Getting HUGE!
 
nathanlowe's Avatar
 
Join Date: Jan 2008
Posts: 2,235
nathanlowe Is on a par with Hackskiinathanlowe Is on a par with Hackskiinathanlowe Is on a par with Hackskiinathanlowe Is on a par with Hackskiinathanlowe Is on a par with Hackskiinathanlowe Is on a par with Hackskiinathanlowe Is on a par with Hackskiinathanlowe Is on a par with Hackskiinathanlowe Is on a par with Hackskiinathanlowe Is on a par with Hackskiinathanlowe Is on a par with Hackskiinathanlowe Is on a par with Hackskiinathanlowe Is on a par with Hackskiinathanlowe Is on a par with Hackskiinathanlowe Is on a par with Hackskiinathanlowe Is on a par with Hackskii
Re: WHO THINKS 10 IS THE MAGIC NUMBER FOR REPS?
Thanks for your reply Lost Soul. Im definatly going to start doing something similar to one of the progression methods.

Im i right in thinking that i just need to pick a progression method and adapt the right amount of sets and reps to suit my goals ?

So as my goal is size.

Bench press week 1 - 30kg 10 reps, 40kg 10 reps, 50kg 10 reps
Bench Press week 2 - 35kg 10 reps, 45kg 10 reps, 50kg 10 reps

Eventually get it 45,50 and 55

Im seriously thinking of just using 1 weight for 3 or 4 sets and trying to improve each week with more reps or improve the weight because i cant really get my head around training for hypertrophy.
nathanlowe is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 25-07-2008, 01:48 AM   #47 (permalink)
Looking Freaky
 
anabolic ant's Avatar
 
Join Date: Jun 2008
Location: london
Posts: 872
anabolic ant Is on a par with Hackskiianabolic ant Is on a par with Hackskiianabolic ant Is on a par with Hackskiianabolic ant Is on a par with Hackskiianabolic ant Is on a par with Hackskiianabolic ant Is on a par with Hackskiianabolic ant Is on a par with Hackskiianabolic ant Is on a par with Hackskiianabolic ant Is on a par with Hackskiianabolic ant Is on a par with Hackskiianabolic ant Is on a par with Hackskiianabolic ant Is on a par with Hackskiianabolic ant Is on a par with Hackskiianabolic ant Is on a par with Hackskiianabolic ant Is on a par with Hackskiianabolic ant Is on a par with Hackskiianabolic ant Is on a par with Hackskiianabolic ant Is on a par with Hackskiianabolic ant Is on a par with Hackskii
Re: WHO THINKS 10 IS THE MAGIC NUMBER FOR REPS?
some absolutely brilliant replies...and knowledge from all angles here...so glad for the replies,my brain gets opened up everytime i get on this site...bloody marvelous!!!
out to all who replied,thanks and keep repping out...!!!
anabolic ant is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply
Page 4 of 4 « First < 23 4

« Previous Thread | Next Thread »
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

Similar Threads
Thread Thread Starter Forum Replies Last Post
Rep range for building size TYSON Form and Technique 148 28-10-2008 02:53 PM
What is the MAGIC. mars1960 Steroid and Testosterone information 3 22-12-2007 06:20 PM
New Me Truewarrior1 General Conversation 69 17-11-2007 03:38 PM
Gulp!!! Delhi General Conversation 3 25-07-2006 12:23 PM
Muscle Fiber Hypertrophy vs. Hyperplasia nice article samurai69 Advanced Bodybuilding 0 15-04-2005 02:52 PM


All times are GMT +1. The time now is 06:29 AM.
 


Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.2.0 RC8
All information contained within this site is for educational purposes only.
We do not endorse the Buying or selling of illegal substances nor do we promote the use of them.

UK-Muscle.co.uk takes no responsibility for any advertisers, thier content or products sold. All products sold by ANY advertisers are seen to be 'Research Items' only and not intended for Human Use.


Contact Us - UK-Muscle BodyBuilding Community - Body Building Forum - Archive - Top