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04-07-2008, 05:32 AM
| #2 (permalink) | |
| Curing the 'Arms & Supplements Syndrome' (ASS)  Join Date: Apr 2008 Location: Cardiff
Posts: 5,156
   | Re: Max-OT As a beginner its not ideal As a long term plan its not ideal In its format it should be run its a good plan for int/adv trainers looking for size over ~12 weeks I tweaked it a bit but overall its good
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04-07-2008, 09:34 AM
| #4 (permalink) | |
| Curing the 'Arms & Supplements Syndrome' (ASS) Join Date: Apr 2008 Location: Cardiff
Posts: 5,156
| Re: Max-OT more along the lines of: Run 3-4 tried and tested plans with overload based mainly on compounds Gains are now slowing although still evident Good understanding of nutrition subscribes to 75% of the lifestyle to make gains Time is not a measure as many tw4t about for 5 years without a clue
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