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03-07-2008, 10:23 PM
| #1 (permalink) |
| Newbie Trainer Join Date: Jul 2008
Posts: 1
 | hello Hi my names Jim, Im 29, roughly 14 stone and 5ft 11. Been lifting for a few years now on and off and really looking to get back into the swing of things. Ive not got a bad diet I eat alot of vegies and lean meat, dont drink alot, give up smoking, but I need to progress my training. Ive recently bought some maximuscle products and im not convinced, I bought the "body for life" book and Im still not convinced, I tried to do a 1000 press ups everyday and got really bored so I thought **** it!! Lets start from basics with a basic routine!! and a basic diet. I'll be posting some pics of my semi scrawny,flabby, muscley body for you all to take the **** out of soon, but before I did I just wandered if anybody could recommend me some Whey??? or alternative decent protein supplement? Thanks in advance Jim |
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04-07-2008, 05:43 AM
| #2 (permalink) | |
| Curing the 'Arms & Supplements Syndrome' (ASS)  Join Date: Apr 2008 Location: Cardiff
Posts: 5,156
  | Re: hello Welcome Jim Scrap supplements, books and go back to the 1950s and 60s wehere people had: barbells, benches and olympic plates Solid nutritional food, wholesome and generally clean Basic lifting plans If I had a $ for every new trainer who was 'disappointed with maximuscle' I would be rich just like the company itself are I would expect your gains will be influenced 1-2% by said products
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