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Old 30-06-2008, 09:15 PM   #1 (permalink)
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High Lats?
just got back from the gym

a mate of mine told me i had high lats and he also suffers with it

im curious is this genetic or is there some specific technique to hit the lower part of the lats?

because my front lateral spread at the moment is pants, back is ok but my arms shadow them from the front
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Old 30-06-2008, 09:19 PM   #2 (permalink)
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Re: High Lats?
I got high lats too mate. Not much you can really do about it. It annoys the crap outta me sometimes when i see guys with lats that start from the hip. (lucky firkers) lol But its the way we are and our genetic makeup.

Just keep varying your back workouts mate and make them the best you can.
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Old 30-06-2008, 09:22 PM   #3 (permalink)
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Re: High Lats?
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Originally Posted by Mrdaveyk View Post

a mate of mine told me i had high lats and he also suffers with it
think i was being abit over dramatic lol

anyways cheers buddy! im glad its not just me

if its genetic thats fine, just didnt want to be missing out
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Old 01-07-2008, 12:08 AM   #4 (permalink)
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Re: High Lats?
Genetic mate, bugger all you can do except work with what you got - and an exercise useful for bringing out the lower lats (wherever they may be on you) is under-hand barbell rows.

Just vary your grip around so there is less stress on the biceps
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Old 01-07-2008, 12:46 AM   #5 (permalink)
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Re: High Lats?
If thats you in the avatar i suggest you just keep pounding away at the weights and the food and not worry about little things like high lats. Dont stress over minor details until your holding a lot of size.
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Old 01-07-2008, 12:51 AM   #6 (permalink)
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Re: High Lats?
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If thats you in the avatar i suggest you just keep pounding away at the weights and the food and not worry about little things like high lats. Dont stress over minor details until your holding a lot of size.
aye dont worry con mate no stress

just curiosity

cheers lads!
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Old 01-07-2008, 01:22 AM   #7 (permalink)
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Re: High Lats?
Quote:
Originally Posted by Mrdaveyk View Post
aye dont worry con mate no stress

just curiosity

cheers lads!
Not even on the case of low lats just great back in general i find you cant beat deadlifts followed by chin ups doing every rep slow and controlled especially the negative must be done very slowly.
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