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some advice

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29-06-2008, 05:15 PM	#1 (permalink)
andy51086 Newbie Trainer Join Date: Jun 2008 Posts: 18	some advice hi after getting some info on routines i have decided to try bill star's 5x5 single factor beginners routine. i am starting this tomorrow. what i want to know is: what is a powerclean? and can i do something else instead? can i do something else rather than high pull up's? both exercises must be as good as the ones they are replacing or better cheers

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