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Old 26-09-2004, 01:55 AM   #1 (permalink)
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abs
when training abs i train them like the rest of my muscles using weight at about 6-10reps
can anyone recommend some good excercises that are easy to increase the weight?
thanks a lot guys!
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Old 26-09-2004, 02:00 AM   #2 (permalink)
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crunches?
welcome back Robin, you been ressurected from the dead?
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Old 26-09-2004, 02:07 AM   #3 (permalink)
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I was thinking the same thing. Scott and I were talking about that earlier. What ever happeded to Robin, Turbo and others. Robin you better start posting or I am going over there and drink you under the table..........lol. I am going to make you drink some tuna smoothies without the bananna's............lol.
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Old 26-09-2004, 02:09 AM   #4 (permalink)
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Originally Posted by winger
I was thinking the same thing. Scott and I were talking about that earlier. What ever happeded to Robin, Turbo and others. Robin you better start posting or I am going over there and drink you under the table..........lol. I am going to make you drink some tuna smoothies without the bananna's............lol.
Winger, not in public. Its meant to be secret you know......

Robin, i think the rep range you said is good. Apart from that, do a variety of abs exercises, and train them into oblivion. I know its a sh1tty comparison but Bradd Pitt in fight club was doing 500 reps of sit ups every day for 7 and a half weeks.
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Old 26-09-2004, 02:31 AM   #5 (permalink)
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He did look good. Wait a minute. I had said in another post that you look like him. Is this a format for you to..............never mind.............lol. I did say you looked like him;)
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Old 26-09-2004, 02:46 AM   #6 (permalink)
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winger, if i looked that good then why havnt i got jennifer aninston on one of my arms? lol
Bradd Pitt is an inspiration to me though, not by the way he looks but by his dedication. You look at his phsique in fight club, he is so clearly cut and defined, it almost looks textbook. Classic ectomorph, using his characteristics to his advantage.
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Old 26-09-2004, 02:49 AM   #7 (permalink)
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winger, if i looked that good then why havnt i got jennifer aninston on one of my arms? lol
Bradd Pitt is an inspiration to me though, not by the way he looks but by his dedication. You look at his phsique in fight club, he is so clearly cut and defined, it almost looks textbook. Classic ectomorph, using his characteristics to his advantage.
Not to mention he is a pretty boy. Did you see Meet Joe Black? What a pretty boy. Sh!t I would turn gay for that guy.................not. But you do get my point!
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Old 26-09-2004, 02:54 AM   #8 (permalink)
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Not to mention he is a pretty boy. Did you see Meet Joe Black? What a pretty boy. Sh!t I would turn gay for that guy.................not. But you do get my point!
no i dont.... :confused:
lol, yeah i ofcourse i do. It annoys me how one bloke can have so many chicks so effortlessly
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Old 26-09-2004, 02:59 AM   #9 (permalink)
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In this order. Money, looks, penis length............well one out of three isn't bad..........lol:(
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Old 26-09-2004, 12:29 PM   #10 (permalink)
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lol
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In this order. Money, looks, penis length............well one out of three isn't bad..........lol:(
i take it your loaded then winger .
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Old 26-09-2004, 12:55 PM   #11 (permalink)
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just what i was thinking
well guys haven'ty been around so much becuz been working hard and playing hard
training has slipped a bit well diet has but i am looking a bit better actually i think so happy with that!
u know i miss you guys and will be around when i can just find it hard to get the time
like now i am just off out!
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Old 26-09-2004, 04:27 PM   #12 (permalink)
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i take it your loaded then winger .
Ouch.
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Old 26-09-2004, 07:30 PM   #13 (permalink)
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Good to see you back Robin.
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