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23-06-2008, 11:57 AM
| #1 (permalink) |
| Newbie Lifter  Join Date: Apr 2008 Location: Eltham SE9
Posts: 4
  | 3 day full body Hi guys very new to training properly always been one of those idiots that did what they want when they want and started training every day the same routine. I really like the idea of a 3 day full body as I find I build better with more frequency. I have come up with this routine just wanted your opinions, I know it might not be everyones cup of tea but thought may aswell try for 12 weeks and see how it goes. I am 6ft and weigh just under 13st at the moment and my aim is to increase mass along with diet. Monday Squats Flat BB Bench Bent Rows Military Press Wednesday Stiff Leg Dead Lifts Chins Incline Bench Shrugs Friday Dead Lifts Dips Upright Rows Calf Raises What set and rep range should I use? This is some pics I took of the weekend my starting pics. Excuse the hat my I got a razor'd head   |
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23-06-2008, 04:23 PM
| #2 (permalink) | |
| Curing the 'Arms & Supplements Syndrome' (ASS)  Join Date: Apr 2008 Location: Cardiff
Posts: 5,156
  | Re: 3 day full body The plan is missing ample heavy work for legs rep range 5-12 weed out shrugs/calf raises/upright rows and throw in lunges/split squats In all honesty i think its more a case of calories being addressed over training
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23-06-2008, 05:16 PM
| #3 (permalink) |
| UK-Muscle Moderator  Join Date: Oct 2003 Location: SW London
Posts: 11,200
 | Re: 3 day full body Monday Squats Flat BB Bench Bent BB Rows Military Press Wednesday clean&press Stiff Leg Dead Lifts Chins weighted dips Friday Dead Lifts incline bench lunges that would be fine imo.. but agreed calories are the main cause of not growing 8/10 of the time
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24-06-2008, 09:32 AM
| #5 (permalink) |
| UK-Muscle Moderator Join Date: Oct 2003 Location: SW London
Posts: 11,200
| Re: 3 day full body I'd probably start with 3x10 and go from there
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