Im new here and im trying to get something right. I hope you can guys help - Page 2 - UK-Muscle Body Building Community

Greekgoddess · 28-06-2008, 02:12 PM

Yes, my weight loss is now at 16kg. Trying to cut slowly for a competition in October. I had to learn to eat more, more often, and the right things. I am on high protein, good fats and low or medium complex carbs at the moment in six small meals a day. I am looking good on it. Starting to look lean and defined and I am still 15 weeks from the contest date.

Work on a four day split at the gym, with swimming , kickboxing or the cross trainer between lifting or on the other days. Try to relax more at the weekends and recuperate. When in the gym I change reps and exercises according to how I feel, but like to train really hard with 30 second breaks between sets, one or two minutes between exercises. Lift as much weight as I can most days, for between 10-15reps. Not to everyones taste , but it works for me.

28-06-2008, 02:12 PM	#16 (permalink)
Greekgoddess Mature Bodybuilder Join Date: May 2008 Location: Greece Posts: 1,331 Blog Entries: 6	Re: Im new here and im trying to get something right. I hope you can guys help Yes, my weight loss is now at 16kg. Trying to cut slowly for a competition in October. I had to learn to eat more, more often, and the right things. I am on high protein, good fats and low or medium complex carbs at the moment in six small meals a day. I am looking good on it. Starting to look lean and defined and I am still 15 weeks from the contest date. Work on a four day split at the gym, with swimming , kickboxing or the cross trainer between lifting or on the other days. Try to relax more at the weekends and recuperate. When in the gym I change reps and exercises according to how I feel, but like to train really hard with 30 second breaks between sets, one or two minutes between exercises. Lift as much weight as I can most days, for between 10-15reps. Not to everyones taste , but it works for me.